Congratulations, as a parent you have made the very wise decision to get your kids a trampoline, which is going to make them a lot more active and it gets them away from their devices that they are constantly on, every free moment that they have. This is the first step to better health, both physically and mentally and as a parent you would be remiss in your responsibilities if you didn’t also provide them with some kind of safety enclosure when they are bouncing up and down. It is so easy for them to lose their balance, and shoot off to the left and right and while your back garden may be soft, it might not stop them experiencing a very real injury.

Kids generally don’t have any fear and they don’t think about it when they are having fun. They are not as careful as adults and they don’t really realise the risks involved in jumping up and down and having a lot of fun. However, kids can get to quite a height on a trampoline and if they were to fall off and land wrong, it could result in broken limbs, like arms and legs. Thankfully, when you do decide to buy your trampoline from Web and Warehouse, it should come with its own safety enclosure, so that can give you some peace of mind. In order to make sure that your enclosure is up to the task, you should be looking out for the following things.

1. Quality mesh – The quality of the mesh is very important because it is the thing that provides the cushion, and it stops your child from falling off the trampoline, and breaking an arm or leg. You clearly don’t want to have any lawn care challenges, and keeping the kids off it is a logical first step. Obviously, the trampoline has a frame and the mesh will help keep the children away from this as well. It’s important to remember that not all mesh enclosures are the same and they vary in quality. Make sure that you check out the mesh before you decide on your final purchase.
2. Enclosure poles – Always take the time to look at the poles that come with the enclosure. The poles themselves should be gently curved and not curve in such a way that they can cause more harm than good. Make sure that the poles can stand up to the elements outside, especially the rain, and the sun. You don’t want to be spending a lot of money only to find out the enclosure is falling apart after only one season.
3. Additional safety – Kids are notorious for getting up to things that they shouldn’t and one of those is trying to open the mesh while they are playing. As a parent it is your job to make sure that the mesh doesn’t open easily and so make sure that yours has a zipper, Velcro strips or snap buckles to keep the kids safely inside until it’s time to let them out. For additional trampoline safety tips, have a look here.

Trampolines are an incredible amount of fun and just because you’re trying to keep your kids safe, it won’t diminish this. Your kids understand that you’re doing it for their own safety and also for your own peace of mind.

 

COVID-19 has changed the way people live and do things. Whether you have been infected by coronavirus or not, everyone is affected in one way or another. Currently, activities are opening up under strict guidelines by health officials. For instance, athletes and fitness enthusiasts must maintain a social distance even during practice and they are regularly screened for coronavirus signs.

This time of pandemic has increased stress to people who now have to deal with it. Everyone has to observe self-care to prevent themselves from getting infected. For those who are infected and are in the process of recovering from the illness, they must take good care of themselves, too. Here is how everyone can reduce stress and improve self-care during this pandemic.

Embrace Positive Energy

The thought of contracting COVID-19 and putting your life and that of your close family members at risk can drain your positive energy. However, there are many ways of regaining and embracing positive energy again. They make you stay optimistic, hopeful, and happy.

If entertainment such as watching football, movies, or playing games makes you happy, do them. These are indoor activities that entertain you without the exposure of getting infected. Staying active fights off negative thoughts that could be building off in your mind.

Exercise

Working out at home or visiting a safe gym in your home area is a great way to stay fit and fight stress. For those who are lucky to have a home gym, it will help you to engage in different workouts. For athletes and bodybuilders who must do extreme workouts, especially when on a fitness enhancement program from MR Pharmaceutical website, going to the gym should be part of the routine.

Achieving your fitness goals fights off any stress you might have. Besides that, fitness is a perfect way to care for your body. If all of this is not possible, stay active by doing home chores, jogging in the evening with your dog, or taking a walk to the nearby grocery.

Stay Healthy

During this pandemic, you have no choice but to maintain good health through diet, visiting a doctor regularly, and taking supplements. You may have heard people talk about the vitamin C supplements to boost your immunity just in case COVID-19 attacks you.

Ensure that your diet contains a lot of fruits and vegetables which are loaded with vitamins and minerals to fight off illnesses. Lastly, do regular health checks with a qualified doctor to detect and treat any illness early before it takes a toll on your immunity.

Connect with the Right People

If you want to laugh more, get inspired, and even get help, connect with the right people. They could be your family members, friends, work colleagues, people with the same interests as you, or even your mentors. Socializing with the right people has been found to extend people’s lifespan by numerous researchers.

Conclusion

See, you can reduce stress and take good care of yourself during this pandemic. If you did not know, now you have some of the best insights and this is the beginning of fighting any stress that you might have.

 

 

Healthcare facilities depend upon the services of doctors, nurses, administrators, and technicians for them to fulfill their promises. These groups work tirelessly to ensure that they set the bar high enough to earn a decent reputation for themselves in the world of medicine.

Amongst them, the most neglected profession is often the field of nursing because people are into the habit of looking upon it as the role of a sidekick, while that’s not true. Nursing is an area that binds the rest of the groups and brings cohesion to the team. Their job starts when a patient enters the facility and continues until they leave satisfied with their services.

Not only do they work on improving the collective performance, but also on comforting the patients and relieving their pain. They maintain round the clock supervision, administer medication, and perform elementary medical procedures to have a better health evaluation.

Concurrently, they are focusing their energies on staying objective while having sympathy for their patients. Expressing empathy through dialogue and presence is among the many duties of a nurse. They often come across challenging circumstances and struggle with emotions because they try to offer help to their patients. That makes their role even more difficult than most other groups.

These tasks get assigned based on the level of skill and expertise that they exhibit in this line of work. Qualification often serves as the ground to determine their place within the nursing group. People who aren’t a part of the system won’t ever know what is a MSN and how the nurses with MSN are superior to their peers, but these clearly defined boundaries do exist within the profession.

If you feel interested in knowing more, then here are seven reasons why nurses are essential for the healthcare facility. These should help you grasp the full scope of their responsibilities.

• Advocate for Patients & Build Trust

Patients that visit healthcare facilities have to surrender their privacy to strangers working at these hospitals. It is the duty of the staff working there to change that mindset and comfort them by acting responsibly.

Nurses are at the forefront of making that happen, as they look after them and build a relationship of trust and understanding. They listen to their complaints with empathy and advocate on their behalf to ensure that they have some form of representation before doctors and authorities. In some cases, such critical actions from a nurse can even save a patient’s life, which is why hospitals also encourage them.

It makes nurses an indispensable asset and proves that their contribution is essential to the healthcare facility.

• Improve Standards of Care & Patient Outcomes

Nurses are part of the system to maintain standards of care and ensure that patients get the treatment they deserve. They assist with patient evaluations and work on carrying out the instructions of doctors. It is also part of their job to examine the changes in their state and prepare a descript report to follow up check-ups.

Most of these advanced tasks, such as administering medication and health reviews, are responsibilities of a BSN. Facilities with the most competent group of these show higher mortality rates and a shorter duration of stay by the patients. That exhibits the quality of healthcare provided by the hospital and the value for money through reduced medical expenses.

• Competent Nursing from Qualified Individuals

The field of medicine is forever evolving, highlighting the need for nurses and doctors to progress at a relative pace. Failing to keep up with these changes and adapt to newer practices will not only be fatal to patients but the career of healthcare workers. There is a growing need for qualified individuals to function in this field that can promise competent nursing to patients.

Also, nurses often get charged with the responsibility of recruitment and play the role of educators for juniors. It means that they can see the latent potential of the people they hire well-before anyone else in the chain of command. That allows them to lead the way for these beginners and work on refining their skills through practice.

The Top ENT Doctors in Dubai point out that fields such as theirs require nurses to do more than 70% of all the things required in a procedure. In fact, most of us will also attest to the fact that when it comes to follow-ups and post-ops, it is the nurses who take care of literally everything. Even if you are admitted for a surgery, you know that you will not get a lot of time with the doctor or the surgeon. It would be the nurses who are going to be your point of care and your point of contact. 

• Educating Patients on Healthy Living

Besides these, nurses are also filling the shoes of expert educationists for patients. Since they are a figure of authority with all their knowledge of medicine, people often turn to them with their queries and concerns regarding their health. That presents them with an opportunity to educate and develop their interest in healthy practices and discourage activities like smoking and drinking.

Even if they don’t get these questions, they are still in a position where they daily come in contact with hundreds of patients. So, it is their moral responsibility to extend their services and bring everyone towards healthy living or teach them how to handle chronic medical conditions.

• Proficient Users of Technical Medical Equipment

Medicine is more reliant on technology than it was in the past. Many health problems are only curable because of the advancements made in the world of tech and science. But a challenge that came along is the efficient use of this equipment.

Not all individuals are skillful enough to use them adequately to assist patients with their health concerns, but nurses are. They prepare themselves for these tasks and have ample knowledge on the use of these devices. That allows them to offer care through them, while a group of them also works on refining them through innovation to improve these practices.

• Able to Function in Different Capacities

Medicine is a demanding field and often requires a set of skills from its workers. This idea trains nurses to foster abilities beyond their primary roles and function in different capacities. They can make these changes under pressure or by actively hunting for better work positions while planning for their future.

Individuals with terminal degrees in this field can choose their area of interest and can take over the jobs of administrators or start clinical practice. That’s why trained, experienced, and qualified nurses are an asset to healthcare facilities.

• Promote Community Health Standards

Medical facilities can use their nursing staff to promote community health standards for the locals. They can arrange for workshops and programs to inform them of healthy practices and protect themselves against infections and diseases. Their backgrounds allow them to touch these delicate subjects effectively and respond to their queries without hesitation. That can have a striking impact on the number of overall clinical visits.

Conclusion

These were seven reasons why nurses are essential for healthcare facilities, which shows that their work might be more complex and demanding than what meets the eye. It is why we should be giving them more credit for their services and trust them to know what’s best for our health. A little encouragement and support to their work can go a long way through their hectic routines.

 

When people get sick with anything simple from a cold to the flu or a fever, most of us know what to reach for in our kitchen cupboards to help us feel better, which can include anything from making a hot-toddy, to grabbing a piece of ginger and putting it into our mouth. Well, for those who do not like medication anyway. When pets get sick, however, we take them straight to the veterinarian who prescribes an antibiotic or medication of some sort, perhaps some other forms of treatment, but rarely do you find them prescribing things that are in our kitchen.

Enter the pet owner! Besides taking your pooch to the doctors to get treated, there are also things that we, as responsible and caring pet owners can do, to help treat them, whilst trying to keep them away from any harmful chemicals inside of medication that we may not like them to have. But don’t be too sure that you will never need the medication. Sometimes it is the only thing that can help.

In any case, even if you meant to give your pup some medicine for when he is not feeling well, there are things you can give him for the natural world, to help fast forward the healing process. This article taps into five of the most common things you can give him or her to help them out.

Let’s dive right into this fascinating subject.

 

A Fresh Fish (and Fish Oil) A Day. Foods that are rich in things such as omega-3 polyunsaturated fatty acids have been the center of discussion for a very long time, concerning health issues. Researchers, doctors, and even veterinarians have seen major improvements in things such as joint disease, inflammation, kidney ailments, and more in pets just by introducing them with this.

You could argue that pet food does contain this in it, so why to buy it separately, however, the thing to note is that not all pet food is pure. Just like not all human food is pure. On top of that, the amount of fish or fish oils in the dog’s food is very minimal, which means you would have to give them a large quantity to see even a smidgen of difference in their disease or any beneficial effect on them what so ever.

Giving them the pure components is always the best option without any doubt and making sure you source it from a reputable place is of course something to keep as a priority. Especially this category, when giving them fish can contain traces of mercury, so one needs to be very careful where you get it from. Salmon is also the best and safest option to give him, and if he doesn’t like the taste, opt for flaxseed, which is also high in Omega-3 and alpha-Linolenic acid.

Perhaps you can also give them supplements instead. Also, something to buy from a well-reputable and high-standard certified provider. Many of the ones we find in health food stores are created for human consumption and of very high doses which can be harmful to pets, so giving them yours is not an option. Instead, consult the veterinarian or vet nutritionist first and they can recommend a few good ones.

A Colorful Array of Vegetables. Yes, you’re on the roll now! We’re adding some colorful vegetables to the plate and they will be loving it. Giving them just about any vegetable may not be the best thing for them, however, you can add some things like carrots, which have been proven to be very beneficial in dogs including a study done on Scottish terriers https://pubmed.ncbi.nlm.nih.gov/16013542/ to see that it may decrease something as serious as bladder cancer. Always opt for leafy green and yellow veggies.

In the study above it was seen that the dogs that were fed vegetables 9and vegetable supplements) at least three times a week saw a significant reduction in this development of TCC (transitional cell carcinoma). It could be that phytonutrients in the foods had something to do with it. Other options you can include are squash, collard greens, turnip greens, swiss chard, kale, dandelion leaves, spinach, salad greens, and even sweet potato and pumpkin. It is sure to be a treat for them!

Why not throw in some fruits too? Blueberries, strawberries, and bananas came up as winners in this category.

Get Some Fiber Going. If you or your dog is vegetarian, there are a few high-fiber options you can give it that include Chia seeds, psyllium, and flax seeds, also oatmeal and lentils can make for good sources in this category.

It can help a canine feel full, so if you need him to maintain a steady weight, this would be a good idea. Obesity has been known to shorten pets’ lives not to mention affect their health in detrimental ways causing them to suffer from respiratory diseases, liver and joint issues, and an array of diseases. It could be in their genes or it could be the owner’s fault for feeding it too much.

Just like humans, a healthy gut in pets is linked to a healthier life and a healthy immune system that fights diseases successfully.

Fiber can play a part in strengthening the immune system and keeping their gut microflora active and well maintained. Adding food groups such as guar gum, husks, oatmeal, beet pulp, and grains can help towards this. However, giving them too much, is also not a good thing, as it can cause them discomfort from gas and flatulence. So, keep this food group minimal. Instead of three times a week, make it once.

Add Some CBD Oil. Neither a fruit nor a vegetable but rather a plant. We have left the best for last. CBD deserves a page just for its magnificent benefits and healing properties. It has been seen to be the be-all and end-all of cures when it comes to our pets.

It has been researched to find ways in treating an assortment of different health issues and diseases, and this official site can tell you a lot more about this. To recap it can alleviate symptoms of things such as seizures, inflammation, pain, joint and mobility issues, certain types of cancers, anxiety, vestibular disease, diabetes, and the list is endless in pets.

And there you have it. If you didn’t know this by now, now you have no excuse of not knowing.

The world is changing as we know it, the way we take care of our animals and pets has significantly evolved to the point where some pets live better lives than people, and as crazy as that may seem when there aren’t enough water sources to sustain some parts of the world, the small things are still possible.

My granny always used to say (as often as she could make it relevant) that no matter how many small tasks you do they all add up, and before you know it you turn around, and suddenly that hill is a mountain and the goal doesn’t seem that impossible anymore.

This sticks in my head daily, even more so when I see the long to-do list of house chores I’ve made for myself, that hill of a list certainly does become a mountain quicker than you anticipated.

While we aren’t affluent or even near to rolling in our finances we are stable, we have our routines in place that are manageable and seem to work for the meantime, and our schedules aren’t overflowing with errands or parent-teacher meetings, so I decided to take action with regards to our nutrition and well-being. Including the dogs and cat. (Which we hardly see.)

Time for a change.

I usually stock up on every multi-vitamin and mineral known to man and for all ailments and ages, if the pharmacy was ever closed one night you could knock on our door and I would probably have what you need or something similar. Even I’ll admit it got a bit out of hand.

This time around I’ve opted for the ‘less is more’ approach.’ I’d been hearing the ‘buzz on the streets’ about a new product called CBD and at first, I thought the whispers were ridiculous because, if you are like me and have no idea what it’s all about, upon first research you’ll see its made and extracted from the hemp flower which is part of the marijuana family.

I dismissed it initially because when I hear marijuana I conjure up memories from my university days where the rooms were filled with thick white smoke, the music of drums and windpipes filled the hallways, and I would have to study on the grass patches under the trees to make any sense of what I was looking at. Cannabis wasn’t for me.

But I kept hearing the name pop up so I decided to give it another go, delved into the research and homework, and came out the other end pleasantly and shockingly surprised, to be honest.

The first thing that needs to be made clear is that CBD does come from the hemp flower which is a cousin of the marijuana family, but with safe CO2 extraction processing, regulated harvesting, and eco-friendly manufacturing the THC component (read more about it in this link ) is removed and thus making it safe for human and animal consumption.

The second point is that as a naturally grown product, the benefits have substantially outweighed the negatives and with so many success stories increasing daily, it’s hard to wonder how it affects the medical industry. I, for one, have opted for organic produce as affordable and possible and is one of the main reasons we began using CBD oil as a family.

CBD for everyone.

Initially, we took CBD ‘supplements’ in the form of capsules for my husband and me, CBD infused gummies for the kids, and the occasional bottle of oil on standby for those days when we needed that little bit extra and simply stirred a few drops into the evening meal.

I then noticed the furballs began to walk around less, slower, and their energy levels had reduced. I wasn’t sure if it was due to age or there was something deeper we weren’t aware of and had to look into.

Before rushing off to the vets like I normally would, I had heard stories, which you can read more about of other pet owners giving their dogs CBD and decided to give it a try. What had we got to lose? It was working wonders in our lives and we haven’t felt better.

CBD benefits for pets.

Most of these listed below we have experienced first-hand and the reason why we so highly recommend trying CBD if you are hesitant about chemical-based medicines, going organic and natural has transformed our lives.

• Stress. I didn’t believe it but dogs get anxiety just like us, they have no way of communicating it effectively other than shaking like a leaf and hiding in dark corners. Ours would cower under the stairs, whimper for hours, and only fell asleep to forget the nightmare of fireworks sounds by eating a bit of food we had put a sedative in.
• Pain. From inflamed joints to still muscles CBD reacts within the body as a whole and treats and manages the problem areas, within a week or two the effect was noticeable and Bruno (our dog) was soon running around like his old self.

A great way to implement CBD into their diet if wrestling them to open their mouth is not your thing is to make tasty snack treats, biscuits with a few drops soaked in, or CBD edibles for pets, and Bob’s your uncle. Check out https://www.holistapet.com/product/best-cbd-oil-for-dogs-cats/ for a quick look at products available and what might suit you and your pet.

• Tumors. CBD is not a cure for cancer but it does significantly reduce the protein production in the cells in which the cancer forming tumors feed off. The reduction in tumor growth is supported by many success stories, even more so that the nausea and vomiting that comes with chemotherapy is manageable if chronic or eliminated.

Life before CBD is a blur to us, we don’t know how we managed all those years topped up with every pill under the sun just to stop the chronic pain which thanks to handy CBD recipes we keep experimenting with is a thing of the past.

 

You already know that CBD is a very popular product throughout the world despite its controversy. People are becoming more open-minded towards it because it can offer a lot of benefits for your health. Sure, there are still parts of the world that consider smoking weed illegal, but this is not the same thing.

CBD is made from marijuana, yes, but it doesn’t contain THC metabolites that can cause psycho-active episodes in people and even pets. That’s why a lot of pet owners give CBD to their dogs and cats. It is very effective. Click on the link to discover more https://www.healthline.com/health/cbd-oil-benefits.

You don’t have to buy the bottle per say. If you have health issues like chronic pain, inflammation, epilepsy and several others, it is advisable to use the oil. But, if you want to experience the benefits of CBD oil any other way, you should definitely consider purchasing a CBD vape cartridge.

If you are a huge fan of vaping, then you should try a CBD vape cartridge that can help you reap the benefits of cannabidiol. Having second doubts about purchasing a product like this? Not to worry. Here are some of the things that can convince you to buy one for yourself. The more you know about the product, the better.

It is portable

The product comes in an elegant design that is very practical. The best thing about it is that you can take it with you everywhere you go. Every time you want to take a break and start vaping, you can take out the device from your pocket and start vaping.

The CBD cartridges contain specially made e-juice that is suitable only for inhalation, not ingestion. If you want to quit smoking cigarettes altogether, but you miss the smoke, then here’s your substitute. Apart from CBD, the e-juice is also a mixture of vegetable glycerin, MCT oil and propylene glycol. These ingredients create the perfect vape liquid. What’s amazing about it, is that you can carry it with you at all times.

It comes in different flavors

Another great thing about a product like this is that it comes in different flavors. If you are a big fan of fruits, then you can experience different fruity tastes. After all, it’s far better to release a smoke that smells fruity, rather than smelly like that of a cigarette. You can try various flavors and see which one you like the most.

Moreover, vaping is extremely popular. It is the perfect way to stop smoking tobacco cigarettes once and for all. Vaping CBD oil will provide additional benefits to your system like calmness and relaxation. Tobacco won’t do the same thing no matter how much you think it is effective. You will end up smelling like an ashtray afterward. Vaping, on the other hand, it a healthier option.

It doesn’t contain THC

As mentioned above, lots of people are paranoid whether they’ll get high from using CBD. This is because they think that the oil can cause psycho-active effects because of its formula. It is made from the cannabis plant, but it doesn’t contain THC metabolites inside. Even if you perform a drug test, they won’t be able to find any traces of weed on you.

The specialized CBD vape e-juice is the same. It won’t be able to cause substance abuse or get you “high” for that matter. People should know that THC is responsible for getting a person high and not CBD. Therefore, all you need to do is find a reliable and licensed website that sells CBD cartridges and place your order. You won’t regret your decision. Check out this post for additional information about the product.

It is affordable

CBD vape cartridges are incredibly affordable. Therefore, if you are looking for a new way to experience the advantages of CBD oil, you should start vaping it. If you end up not liking the product, you can always stop using it. You can discover a lot of positive reviews of using cartridges like these online. Just make sure to find a trustworthy website to order from. After that, you can test the product for yourself.

I have been friends with the good Dr. Matt Boente for many years now and throughout that time I have also had the great pleasure of making friends with some of his colleagues. I never had what it took to become a doctor, neither the desire or the intelligence, but I have always had an enormous amount of respect for the job that they do. In fact I potentially have more respect than most given the stories which I have heard and the things that I have seen as a result of being very good friends with someone in the profession.

There are a number of myths which surround being a doctor and I want to do my best today to dispel those myths.

Doctors Are All Loaded

One of the most common myths which I hear is that all doctors are incredibly wealthy, this just isn’t true. In fact although being a doctor is one of the highest paid jobs in the country, it is important to remember why that figure is slightly skewed. Within the practice of being a doctor, especially a specialist, there is great scope to earn very good money, but that generally comes after 25 years have blood, sweat and tears, those high salaries alter the average figure and bring it up far higher than the real average amongst junior doctors, they have the chance to earn a lot, but not for a while.

Jack of All Trades

It is true that a doctor is excellent at understanding the human body and whilst they are able to spot certain signs and activities within the body which may be causing problems, they are not able to address every aspect of the body with maximum knowledge or professionalism. An oncologist will have a pretty hard time performing brain surgery and a pediatrician is going to probably have some issues repairing someone’s face with plastic surgery. General knowledge?Yes, experts in everything? No.

Off The Clock

We know that doctors do work extraordinarily long hours, that is most certainly not a myth, but the idea that a doctor ever clocks off just isn’t true, after all, they have taken an oath. I can tell you from first hand experience that if someone has a problem and there is a doctor in the near vicinity then it doesn’t matter if they are drunk, in the middle of a meal or trying to bag themselves a date, a doctor is going to respond and immediately they are on the clock, incidentally this probably can help to get dates. It is not just this but doctors must also suffer every friend and family member asking them to review a certain ailment, mark, lump or abnormality on their body, which is why the idea that they ever stop working is nonsense, and I haven’t even began to discuss how much time they invest in studying.

Three myths, successfully debunked.

 

The modern world is full of different types of food. The fast-food industry has come a full circle in all their food variety. The food manufacturing businesses assure you that you will never go hungry. Unfortunately, some of them produce too much unhealthy food that causes obesity and other health problems for kids and adults alike. Healthy food options are a guaranteed way to feel lighter but satisfied.

 

If you are trying to lose some weight without feeling hungry all the time, you may need to have a complete change of daily diet. Here are some recommended food choices for you and your family’s good health.

 

1. Lean meats and poultry

Contrary to popular belief, meat products are not the enemy. High protein food is good for weight loss without compromising good health. Lean beef has low calorie and low-fat content. It is also an excellent source of protein, vitamin B complex, and selenium. Other examples of lean meats are skinless chicken breasts, turkey, fat-removed pork chops, lean beef tenderloin, and sirloin.

 

2. Eggs

Since eating cooked poultry is good for the body, it is only natural that the egg offspring is a healthy food addition to a diet as well. Eggs are a source of protein. They are also rich in selenium, vitamin B complex, vitamin D, zinc, and iron. It is a perfect part of weight management because of its high protein content.

 

3. Vegetables

Parents always tell their children to eat their veggies, and for a good reason. Vegetables – green leafy ones or otherwise – usually have high vitamin, mineral, and fibre with low-calorie content, which is perfect for weight loss. Some of them even have additional benefits. For instance, spinach may be more synonymous as Popeye’s go-to energy source. But it is also one of the healthiest providers of antioxidants, vitamin A, and vitamin K. Carrots, broccoli, garlic, kale, asparagus, and celery are not far behind.

 

4. Legumes and beans

Seeds inside a pod are the best way to describe what this food type is. Peas, lentils, and beans are the most common examples. Black-eyed peas (not the band), kidney, lima, and mung beans are also part of this family. They are rich in vitamin B complex, folate, iron, potassium, calcium, zinc, starch, fibre, and plant protein. Legumes and beans are the best alternatives to meat and dairy products. They are high in fibre and protein, which helps reduce food intake because you will feel full after consuming them.

 

5. Whole grains

It is easier to sustain a healthy weight when you are full after a meal. Whole grains such as barley, quinoa, oatmeal, and brown rice can help you do that. They have high fibre and vitamin content. They also contain a healthy amount of protein, folate, iron, zinc, magnesium, and other plant compounds.

 

6. Fruits

Eating fruits is a great way to satisfy your craving for a sugary snack. They are also high in fibre but low in calories, which makes it a healthier option when trying to lose weight. Apples, raspberries, strawberries, pears, blackberries, grapefruit, and apricot are just some of the fruits that help curb the appetite for proper weight management.

 

Eating just one of these food groups will not ensure a safe weight loss. A balanced diet and a healthy lifestyle change can adequately lead you to your weight goal in the most reliable way possible.

 

Once you have had your hand surgery, your surgeon will give you specific instructions on the care of your hand following surgery. This will include medications, hand exercises, and instructions about any follow-up appointments.

Choosing a Hand Surgeon

Make sure that you will get excellent care by choosing the best hand surgeon who is backed with education and experience, as well as known for their compassion, excellent bedside manner, and reliability. Dr. Gregory Kolovich is an example of a revered hand surgeon. Dr. Kolovich completed Doctor of Medicine, cum laude, from the Ohio State University. For his fellowship at Harvard University, Dr. Kolovich focused on Hand and Microsurgery. He is also the developer of the innovative Micro C handheld fluoroscopy device. He serves as President of the Georgia Society for Surgery of the Hand. Dr. Kolovich is a reputable hand surgeon who is based in Savannah, GA.

So what are the things to keep in mind when recovering from a hand surgery? Here are a few tips:

1. Keep Your Hand Elevated

Raising your hand above your heart minimizes swelling and pain after your surgery. Remember that fact for the first two to five days after the surgery. Remind yourself to do this as it’s a top priority. Arrange your house beforehand so it’s easy for you to sit or stand. You should have places to elevate your hand when needed. You should have extra pillows on your bed to keep your arm up. Any chairs with armrests in rooms is a good idea and always keep a pillow there whenever you need to keep your arm elevated to help speed your healing.

2. Use Plastic Bags or Waterproof Surgical Bandage

Your top priority after surgery is to keep your dressings and bandages dry. Your bandages are there to protect your incisions. They prevent infection. It is important to never get them wet. When you take a shower, put a plastic bag over your hand to protect your dressing. You can even get a shower sleeve. Those can help you out a lot. It really depends on how much you want to invest in keeping your wound from getting wet. There are also waterproof surgical bandages to keep incisions dry.

3. Do Your Exercises

Therapy is a vital part of your recovery. It should not be overlooked and should be one of your top priorities after surgery. You can regain your hand strength through physical therapy. Getting back to normal function without therapy can cause injury to the hand. It is important to continue your physical therapy regimen. Set reminders and alarms on your phone for an easy way to keep track of your physical therapy schedule.

4. Your Body Knows Best

You can expect to be uncomfortable. Your doctor will prescribe you pain medication to make you as comfortable as possible. It is important to remember that everyone experiences pain in their own way. If you are experiencing severe pain that is not helped by the medication or elevation and/or therapy, let your doctor know right away.

5. Make sure to prep ahead of time for your hand surgery

Hand surgery recovery can be frustrating and takes time. Each day, you will get better by making sure you have a plan to help with your recovery. Following your surgeon’s care regimen and keeping on track with your physical therapy to restore your hand’s function back to normal are just a few ways to prepare yourself for the surgery itself and recovery.

These tips will surely help with your speedy recovery!

Looking for a hand surgeon in Georgia? Visit OptimHealth