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The phrase “you are what you eat” is definitely true when it comes to brain function. The brain requires just as many vitamins and minerals as the rest of your body does to function properly.

However, if you really want to maximize your brain power, there are certain foods and supplements that are more effective than others. Let’s take a look at the top five foods and supplements you should be consuming every day to help enhance mental clarity.

1. Wild Salmon

Wild Salmon is full of omega-3 fatty acids, which is essential for brain function. About 60% of the brain is made up of fat. Omega-3s are great for building brain and nerve cells, which help with learning and memory.

2. Turmeric

Turmeric has grown in popularity over recent years. The golden spice is actually an antioxidant that comes from a root and is great to help with memory function and brain cell growth.

Turmeric is great to throw in rice, on vegetables, or even blended into morning smoothies.

3. Cognigrape

Cognigrape is a Sicilian red grape extract that can help promote healthy memory function. While Cognigrape extract isn’t exactly accessible at the grocery store, it can be found in cognitive enhancement supplements, such as Forebrain by Force Factor.

ForeBrain uses a triple action formula which includes MemorySafe, ThinkUp Advanced, and BioBrain+ to help deliver clearer thinking and sharper focus.

4. Coffee Beans

For all the coffee lovers out there, here is another reason why you should look forward to your morning cup of joe. Coffee is proven to help improve mood, promote alertness, and support better concentration.

If you’re not a fan of coffee but still want to reap the benefits, cognitive supplements like Force Factor’s ForeBrain contain zümXR, an extended release form of caffeine that helps deliver clear mental energy throughout the day.

5. Blueberries

While eating blueberries can be beneficial to your overall health, they have some properties that can help improve the function of your brain. They are loaded with antioxidants that help alleviate stress and inflammation.

 

Are you trying to find ways to achieve a healthier lifestyle? Do you know about the types of supplements that’ll help you along the way?

There are many different supplements out there that make it overwhelming to figure out which ones you should take. By starting with the most common supplements, you’ll have a good foundation from which to explore.

Keep reading to learn more!

Fiber

Your body requires fiber to help flush out all of the toxins from your body. This keeps your digestive system running at peak performance and gives you better gut health.

It’s also good for lowering inflammation so that you never suffer after an intense workout.

Always make sure that you’re buying supplements of the highest quality. If you’re uncertain where to look for high-quality supplements, go here to get started!

Magnesium

If you love to get in some exercise every day, then you need to take magnesium. Of all the supplements and vitamins, this is the one that aids your muscle growth the most. It keeps your muscles functioning and healing as fast as possible.

It’s a big factor in maintaining healthy levels of blood sugar and lowers blood pressure as well. If you love chocolate, you’re in luck since dark chocolate contains a lot of magnesium!

Vitamin C

Vitamin C is one of the best supplements to help keep you free from the flu all year long. It boosts your immune system so that it has the strength to fight off anything that tries to bring you down.

Plus, Vitamin C keeps your bones and skin healthy so that you’re able to complete all your favorite workouts without any problems.

Vitamin D

When you’re looking for the kinds of supplements that’ll give you better tooth and bone strength, look no further. Vitamin D aids in the absorption of calcium, which plays a vital role in building up your bones, muscles, and teeth.

While it’s possible to take in a lot of Vitamin D through sunlight, many of us are deficient in this important substance due to our indoor jobs. When you don’t have a chance to go outside for an extended period, a supplement is the next best thing!

Omega-3

Not all fats are bad for you. Omega-3 fatty acids are the helpful substances that you want in your diet.

Omega-3 boosts your cholesterol in a way that’s not harmful to your health. It lowers high blood pressure and reduces the risk for heart diseases.

Eating a lot of fish and nuts is a good way to get a natural dose of Omega-3 but sometimes we need to add a supplement to get the best results.

Take These Types of Supplements for Greater Overall Health

These aren’t the only types of supplements that’ll help you reach your health goals. However, the supplements listed above are the perfect foundation for anyone looking to get healthier.

It’s always a good idea to talk to your doctor before adding new supplements to your lifestyle so make sure to ask during your next checkup!

Don’t forget to check out the rest of our Health and Fitness section to boost your health even more!

 

Recovery from spinal cord injuries depends on various factors and often requires immediate and ongoing medical treatment and care. According to the National Institute of Neurological Disorders and Stroke, more than 250,000 people in the U.S. currently living with spinal injuries, and an estimated 12,000 people suffer such trauma each year.

A severe crash, fall, or other such accidents may cause trauma to the spine that damages the spinal cord. Classified as incomplete or complete, spinal cord injuries may cause the loss of all or some feeling, as well as all or some motor function. Consequently, those who suffer such trauma may have temporary or permanent paralysis.

Treating Spinal Injuries

People’s prognosis after suffering spinal cord injuries depends on factors, including the type and severity of their injuries and the treatment they receive. Spinal cord injuries may require emergent and early-stage treatment, second-stage treatment, and long-term care. While current medical treatments cannot reverse damage to the spinal cord, they may help prevent further injury or a worsening of people’s conditions. Limiting the damage may help those who suffer spine injuries to retain or improve their motor functions and sensation.

Emergency and Early Treatment

The initial treatment of spinal cord injuries typically occurs at the accident scenes. Emergency personnel may focus their efforts on immobilizing the spine to prevent further injury, maintaining the ability of those injured to breathe, preventing those injured from going into shock, and reducing the risk of complications.

In addition to urgent medical treatment, people who suffer spine trauma often require admission to the hospital, often in the intensive care unit. While hospitalized, people with spinal cord injuries may receive medications or undergo surgery or other such procedures. Doctors may perform surgical procedures to remove fragments compressing the spine, stabilize the spine, or help decrease future pain or deformities resulting from spinal cord injuries.

Second-Stage Treatment

Second-stage treatment for a spine injury may include rehabilitation, including physical and occupational therapy. Rehabilitation may initially focus on helping to maintain and build existing muscle function. Therapies for spinal injuries may evolve to help people redevelop their fine motor skills and to learn adaptive techniques to aid them in their daily lives.

Once in subacute care facilities or back in their homes, those who suffer spinal cord injuries may also require follow-up visits with their physicians. Their medical providers may monitor their injuries and watch for the development of secondary complications such as pressure sores, blood clots, pneumonia, and bladder or kidney stones.

Long-Term Care

While their injuries may stabilize over time, people who suffer spinal trauma may require long-term treatment and care. In addition to ongoing therapy to continue the maintenance and strengthening of their muscle functions, long-term care of spinal cord injuries may emphasize treatment and prevention of secondary complications. For example, people may require medications to improve their bladder control for the prevention of urinary tract and bladder infections. Long-term care for spinal cord injuries may also include transitioning to updated adaptive equipment and technologies. With the appropriate treatment and care immediately following and in the years after their injuries, those with spinal trauma may maintain quality and independent lives.

Group therapies are conducted as a form of psychotherapy to help individuals cope better. Overall, these are therapeutic sessions that can improve people’s mental health from all walks of life. Some utilize this because they have a growing concern about their mental wellness and overall health.

This is because going to a session as a group will make more people feel supported. They tend to have their needs met, and they know that they are not alone in this journey. Some may want to improve their social skills, have goals, or grow as a person, which can be achievable with the help of group therapy in Vancouver and the right professionals. Others want to have coping mechanisms for the negative experiences that they might have.

More about this Kind of Psychotherapy

Group therapies aim to help people reach their goals and cope mentally. This usually involves a psychologist or psychiatrist that’s an expert in the field of mental health. The benefit of this session is that it can significantly reduce waiting times in many clinics, and many patients can have access to the mental health care that they need.

Who Is This For?

Anyone with sound minds and bodies can attend. However, it’s important to note that the session can be beneficial for those who don’t have easy access to mental healthcare facilities like people living in low-income households or rural areas. These are usually the places where healthcare clinics are scarce, or there’s not enough staff to cater to every patient’s needs.

One of the targeted outcomes of this therapy is to bring a lot of people closer, especially those who have experienced a similar negative incident. Those with depression or social anxiety may also benefit from this if they can find the right clinic in Vancouver. Read more info about depression on this site here. Some of the conditions that are the focus of the therapy are the following:

• Phobias or fear of anything
• Panic attacks or disorders
• Substance addiction or drug abuse
• Generalized anxiety disorders
• Attention deficit hyperactivity disorders
• Post-traumatic stress disorders

Other conditions that can be helped in group therapy may include:

• People experiencing grief due to a loss of a loved one
• Obesity and bad habits because of a poor diet
• Significant weight loss
• Domestic abuse and violence
• Chronic illnesses and pain
• Management of anger and better handling of emotions
• Trauma brought by cultural differences

How the Therapy Sessions Work

According to Irvin D. Yalom, in his published book for group therapies, he referred to the primary factors that should be achieved during the sessions. These are the following:

Hope Instillation

The professionals will lead the session by starting the acknowledging of the participants and instilling hope in them. Many are pointing out examples where previous group members have made progress in reaching their goals. There are different stages of therapies involved as well. When people are grouped into others who are also experiencing similar issues and grief, they will have a higher chance of getting a positive outcome.

Sense of Universality

Many therapies and sessions were able to bring people closer together. This is especially true for the ones who are experiencing the same trauma and who are under-recovery for similar problems.

Understanding that others are suffering helps with feeling a sense of universality and makes people think that there’s more to life than the miseries and emotions they feel right now. They can overcome what the experts called emotional and physical isolation, and they can be stronger as a result.

Imparting Information

The members help each other by sharing personal information about their goals or the abuse that they have experienced. This may be uncomfortable for some, and this is why those who feel vulnerable may request a one-on-one session with their psychologist. However, many people who know that others can understand them are often willing to offer and get advice in return.

Altruism is Involved

Many participants are reassuring, helping, and supporting each other and this is considered altruism. Scroll through an article about altruism here: https://www.verywellmind.com/what-is-altruism-2794828. They are looking out for each and every one to overcome the stress and help improve their lives. Those that were able to make a difference have increased their self-esteem and confidence significantly.

Recapitulation of Family

Some theories stated the resemblance of group therapies in Vancouver into that of a family home set-up. Two parental authorities are guiding everyone, and most people are more open to their siblings and peers than the authority figures in the group.

With these kinds of sessions, some are re-evaluating and confronting their early childhood experiences. They can get a different view of the dynamics between siblings and parents. They learn that their overall experience has shaped their beliefs, behaviors, and personalities.

Imitation of Behaviors

Members have guides now about the behaviors that they have to emulate to have a successful outcome. They gain better insights and understanding about themselves, which can be more observed in the younger members.

 

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The popularity of CBD has surged in recent years. An increasing number of clinical research studies have been uncovering its many health benefits, such as relieving pain, stress, and more. One of the newer applications for CBD is its ability to improve the health of your skin. While there are many more in-depth clinical trials required to really discover the full benefits of CBD for skin, and how it works, there are three things that are already known for sure. Want to know what are the benefits of CBD on the skin? Read on to find out.

#1) It Can Treat Inflammation

One of the most potent and well-known properties of CBD is that it is a powerful anti-inflammatory. It is currently used as a supplement, or as a prescription treatment with more potent versions, for a variety of pain disorders where inflammation is a cause or symptom. It also includes certain skin conditions that are caused by it, including:

• Certain kinds of acne caused by inflamed skin pores
• Psoriasis
• Rosacea
• Eczema

You can either use special CBD topicals, like creams, balms, and lotions that use CBD as an active ingredient, or just apply CBD oil directly to it. The benefit of topicals is that they can also include other ingredients to further help whatever skin condition you have.

#2) It’s Loaded with Antioxidants

Antioxidants are one of the most used ingredients used in all skincare and beauty products. It’s rare to see any skincare product that doesn’t include any kind of antioxidant. This is because they have been shown to greatly benefit the health of your skin, including:

• Reduces inflammation
• Prevents sun damage
• Promotes the repair of your skin
• Reduces visual aging effects like wrinkles
• Promotes brighter looking skin

CBD is loaded with antioxidants, which is part of the reason why it’s such a strong anti-inflammatory, though it is not the only reason. This is also the reason you are seeing more skin products using CBD as an ingredient.

#3) It’s a Source of Omega Fatty Acids

Omega fatty acids are another common ingredient in skincare to improve your skin’s health and appearance. There are three kinds of omega fatty acids: omega-3, omega-6, and omega-9. They provide numerous benefits for your skin, including:

• Strengthens your skin by promoting the growth of new and healthy skin cells
• Reduces redness and sensitivity
• Hydrates your skin
• Protects against environmental damage

There are no dramatic differences between the different types, the main one is the source where they can be derived. CBD is a strong source of all three types of omega proteins, which is the other main reason why it is becoming more popular as a skincare ingredient.

These are all known properties of CBD. It is a powerful anti-inflammatory, it is a strong source of antioxidants, and it is a source of omega fatty acids. All three are very useful properties when it comes to skincare, and improving the health of your skin. What has yet to be determined is if there are other ways CBD can directly or indirectly help your skin, but further research is aiming to uncover this.

As Buddha said, we must keep the body in good health, or else we might not be able to keep the mind strong and clear. Ideally, mental and bodily health should be two converging facets of our holistic health. Nevertheless, we live in a world where we seldom find physical and psychological health coexisting as they should be.

A nutritionist may direct you to eat healthy food to keep the body strong. In contrast, a counselor or a therapist may focus on coping with stress and anger management. Thus, you don’t see the facets of health interacting with each other as much as they should be.

However, you might not control what is happening in the external environment, but what goes inside, indeed you can. There is a need to look for a healthy lifestyle and incorporate activities that positively impact psychological well-being.

Simultaneously, it is common to get lost in medication and solely relying on counseling to find the cure for the said mental condition. But we frequently overlook taking care of our body.

What it requires is some tinkering with our lifestyle habits for our psychological recovery. The COVID-19 has revealed the importance of keeping the right balance and reaping a healthy lifestyle’s psychological benefits. As the issues related to stress amplified, it became clear that an imbalanced lifestyle paralyzed people’s ability to cope with Pandemic-induced stress.

With the rising levels of stress and concerns regarding finding the balance are amplifying, people are reaching out to others for help.

Similarly, responding to the need, young people are opting for a bachelors in psychology degree after high school. At the same time, new vistas will open for graduates in diverse fields such as education, business, healthcare facilities, and government departments.

Specific changes made in your lifestyle can significantly enhance your overall well-being. Past research has proven the positive psychological impact of a healthy lifestyle. Thus, we curated some of those ways to help you strike a balance in your lifestyle.

• Perks of Healthy eating

The nutritional supplements industry is a fast-growing manufacturing industry in the world. According to 2012 numbers, the industry earned $32 billion in revenue by selling supplements. Additionally, the industry will double its revenues by 2021, which is on us already.

You might be acquainted with the maxim that we are what we eat. A healthy diet implies fruits, vegetables, dairy, and poultry in the right quantities. Besides, the research has also proven the positive impact of healthy food like vegetables and fruits on our psychological well-being.

• Advantages of Physical Activity

It is common knowledge that physical activities such as exercise enhance blood circulation. Therefore, it is beneficial to take part in any physical activity for twenty minutes every day.

Research also vouches for the positive impacts of exercising, such as enhanced self-esteem, reduced depression and anxiety, and improved mood. Besides, it is needless to say that exercise works to lower cholesterol and cure obesity.

• Enhanced Problem Solving

You might be astonished to know that one of the benefits of a healthy lifestyle is that you become better equipped to solve your life problems.

How does it happen?

Well, the answer is simple. An amalgamation of a sound mind and body focuses on an issue’s optimistic facets instead of lingering on the negatives. Focusing on positivity is a kind of self-therapy and allows you to focus on your performance. Positive thinking is one of the most effective coping mechanisms as well.

• Increased Mindfulness

Mindfulness is to have a realization of what is happening around you. A sound body and mind are more mindful of what is happening around it; better equipped to differentiate between negative and positive vibes. Thus, keeping at bay from negative feelings and emotions becomes easier.

The psychological benefits of mindfulness are tremendous. It relieves stress, chronic pain, reduces chances of heart disease, to name a few.

In such a scenario, yoga and meditation particularly enhance mindfulness, according to research. These activities also strengthen your ability to control and process pain.

• Cultural Activities

According to a study, cultural activities such as art, music, museum, etc., are part of those healthy lifestyle activities that enhance mental health. These activities are directly related to positive mental health (PMH) and negatively associated with mental health problems (MHP). While having a strong association with life satisfaction, it indicates diminished anxiety and depression level.

Conclusion

Though we can never deny that a healthy mind and body act in tandem to offer you the best pleasures of life, it is not often the case. Thus, more interest in psychology has gravitated people towards this profession, and it is no surprise either.

A healthy lifestyle’s psychological benefits are diverse, ranging from positive thoughts to mindfulness and higher self-esteem. Reaping all these rewards requires an inevitable change in our living habits, including nutritious food, exercise, meditation, etc.

 

Nursing is a vast range. There are many specializations available, and the area of practice is ever-evolving. Therefore, your career does not stop with you landing a job as a registered nurse. It begins there. The ever-changing field of nursing makes it possible to advance your career. There are several ways you can do so. From getting an advanced degree to licensing yourself, nurses can take any path to excellence. However, before we answer, let’s ask why we should advance our nursing careers.

Why Is It Necessary to Advance Your Nursing Career?

Advancing your career means better job prospects. It could also translate into better pay and a senior position in healthcare. As your responsibility increases, so does your income. Therefore, your earning potential will increase with your advanced nursing role.

Some people are bored of their positions. They can pursue new roles by getting an advanced degree in leadership or a similar field. Other nurses get a degree in a specific clinical component or a specialty to achieve their goal.

Furthermore, as a nurse practitioner, you will have improved job satisfaction. According to research, RNs are at the highest risk of experiencing burnout and stress. Therefore, a change of pace can do wonders for someone who can no longer work in high-stress situations. And advanced practice nurses can address the physician shortage by stepping in for them.

Regardless of why you want to transform your career, doing so is a rewarding opportunity. The medical profession is in dire need of professionals who can rise to meet challenges and lead healthcare organizations.

There is no one method to reach the pinnacle of nursing. Some of the ways are more demanding than others. Let’s go through them.

• Get an Advanced Degree

You knew this one was coming. The best way to get better job prospects is by getting a degree in nursing. Getting a degree is no easy feat, but the payoff is enormous. Therefore, aim for either a master of science in nursing or a doctor of nursing practice. Some individuals ask a question how to get a doctorate in nursing? The answer is, with a master’s level degree in nursing, apply to an advanced nursing program. Not only will this improve your prospects, but you will also earn more money. With each degree, you will unlock new potential and opportunities. Nurses who are simultaneously working and studying can take advantage of the step ladder approach to nursing. If getting a degree is too time-consuming, you can opt for short courses to improve your technical skills. Remember, a more educated nurse will be a better nurse. They will know how to handle complex situations and provide innovative solutions.

• Get a Mentor

No one gets to the top alone. Therefore, it is vital to have someone who can guide you. Start your nursing journey with a person who can give you practical nursing knowledge. This advice is invaluable since it is not available in any textbooks. Furthermore, these mentors can help you build a network and recommend you to new positions. You can ask a colleague for advice as well. Some professional mentoring programs, such as AONE, are also available. Even though building a mentor relationship takes time, the benefits are worth the wait.

• Get a Specialization

It is a well-known fact that specialist nurses earn better than regular ones. Therefore, you can seek advanced certifications to improve your expertise. For those getting certificates through a reputable association, this step can increase their pay and advance their career.

• Get a Membership to a Professional Organization

There are many professional organizations available for nurses. Joining one such organization can improve your network and enhance your contacts. They can help you get a mentor as well. Furthermore, you can also get updates about future openings through your new connections. Some organizations also provide discounts and employment assistance to their members.

• Get Broad Experience

The depth of your knowledge does not matter if there is no breadth to it. Therefore you should try to work in different units to get broad expertise. It will make you more marketable and hone your technical and soft skills. Diverse experience can also help you get management positions.

• Get a Subscription to Nursing Blogs

Most nurses spend their time going through stacks of books for advice on how to improve their prospects. However, they never take advantage of the online medium. Nurses can follow nursing blogs to get the latest information about their sector. It means they will learn the newest techniques and get help from experienced professionals. Some blog entries are also excellent mood lifters for those awful days when nothing is going right.

• Get Some Fundamental Skills

Every job has its requirement. While some professions focus more on technical knowledge, all of them prefer individuals with essential soft skills. Some of these skills are leadership qualities, decision making, teamwork, and diplomacy. Effective time management and critical thinking skills are both necessary to make life-saving decisions.

• Get Some (Continuing) Education

Rapid digitalization is changing the world at an alarming pace. The health sector is also changing with this. By fulfilling the continuing education requirements, you can prove that you are ready for the next step. The world of nursing is getting more digitalized. So, it is an excellent idea to take a short course by using the new technology.

Some Other Things to Keep in Mind

As a general rule of thumb, always be a professional. It means you should be an honest and respectful medical professional. Follow the ethical standards at every step to prove your worth. Furthermore, continue working on yourself in a personal and professional capacity.

Another common mistake is that users do not let others know that they are interested in developments. Therefore, nurses should tell their supervisors that they are willing to put in the time to get promotions.

Conclusion

All of this can be a little daunting for newcomers in the field. But do not fear. Just take a deep breath and think about what you want to do within the next few years. Once you have an idea about your end goal, make a detailed plan about it. Now all you have to do is to stay on top of that plan.

 

Medical malpractice is a subset of the law which is defined as “any act or omission by a physician during treatment of a patient that deviates from accepted norms of practice in the medical community and causes an injury to the patient”.

Within this area of the law, attorneys such as Dr. Bruce G. Fagel work hard to get their clients the very best results that they can. It is important that attorneys such as Dr. Fagel take on the right clients, those who do have a genuine claim for malpractice and those who actually have a chance of winning.

Wrong Claimants

An example of some of the people who try to bring a claim in a situation where they don’t win, are those who claim wrongful or missed diagnosis. For example, the diagnosis of a patient with cancer is not easy by any stretch of the imagination, and doctors do sometimes miss things. These cases, although damaging given the impact which a late diagnosis can have on life, are not seen as being negligent enough to qualify for malpractice.

These are some examples of malpractice which do often win.

Wrongful Death

When a death occurs there is a full autopsy and post-death examination to ensure that there was nothing awry with the treatment and the care of the patient. Occasionally however we see mistakes which are made here, that can eventually lead to someone’s death, when it wasn’t particularly expected. In these cases there is certainly a claim to be made and it is critical that the law gets to the bottom of why a patient has died.

Surgical Errors

We have to be careful with the semantics here because surgical errors aren’t always a signifier of malpractice. Mistakes can happen and there is some scope in the law which will afford some leeway with judgement calls which are made in the operating room. Malpractice occurs however when negligence takes place, or when miscommunication leads to the surgery to go wrong. This could include the removal of organs when not necessary, the operation on the wrong patient, instruments left inside the body following surgery or perhaps even surgery carried out by someone who is not in the right frame of mind to do so.

Treatment Errors

Treatment errors are often cited as malpractice when they go against the industry standard for the treatment of certain ailments and diseases. If a physician decides that they know best with regards to the treatment of a patient, and goes against what is recommended, then this can certainly be seen as medical malpractice. This is of course even more severe when it results in the damage of the patient, either temporarily or permanently. In such a situation medical malpractice lawsuits can certainly be brought against the person who has instigated this.

As you can see there are a number of reasons for medical malpractice, but not all medical errors fall under this aspect of the law.

 

Following serious car accidents, many victims sustain physical injuries that require treatment and a period of recovery. However, victims are also likely to experience certain mental health issues as a result of the accident.

In cases involving psychological distress, emotional anguish may be short-term. However, victims can also suffer long-term mental health issues that negatively affect their daily lives in a variety of ways. To help overcome these issues and recover both psychologically and financially, victims must better understand the relationship between injury accidents and mental health.

Types of Mental Health Issues Accident Victims Experience

There are a few types of psychological distress victims may experience in addition to physical car crash injuries. These include:

Depression

One mental health issue that affects car accident victims is clinical depression. This may entail the formal diagnosis of major depressive disorder (MDD). Depression frequently results as an extension of the physical injuries and pain and suffering following a car accident.

Some symptoms of depression include general fatigue, a reduced ability to concentrate, lack of overall enjoyment of daily activities, difficulty sleeping or oversleeping, feelings of worthlessness, guilt over the accident, or recurring suicidal thoughts. All of these and other symptoms could be indicative of depression and may require treatment with a mental health professional.

Anxiety

Car accident victims may also experience varying degrees of anxiety after a crash. While mild anxiety is common in the weeks or months following an accident, some victims suffer moderate to severe anxiety.

Anxiety following an accident could entail panic attacks triggered by stimuli, phobias pertaining to driving or riding in a vehicle, sleep disorders due to flashbacks and nightmares, or general anxiety. Some victims may also experience physical symptoms that accompany anxiety, including lightheadedness, headaches, nausea, muscle tension, or chest pain. Persistent anxiety, like depression, also warrants professional attention and treatment.

Post-traumatic Stress

It’s possible to develop post-traumatic stress disorder (PTSD) after a car accident. In fact, the American Psychological Association has found that car accidents are the leading cause of PTSD outside of the military. While some victims may develop PTSD, others may experience a less severe form known as acute stress disorder (ASD), which lasts for less than a month after an accident.

Victims with PTSD may experience flashbacks or have regularly occurring thoughts of the accident, avoid certain people or locations that may remind them of the accident, or experience a general emotional disconnect that impedes their ability to enjoy life and build healthy relationships. PTSD may also lead to other symptoms including depression and suicidal thoughts, making it necessary for victims to seek treatment.

Recovering Compensation for Mental Health Issues

If victims have suffered psychological distress in any form following an accident, they may be able to recover compensation with a personal injury claim. Compensation may cover expenses such as therapy and medication, along with pain and suffering resulting from both psychological pain and physical injuries.

Following a car accident, victims need to seek immediate medical attention if troubling symptoms result. After treatment, victims may be able to recover the compensation they need to pay for medical treatment and replace lost wages.

Whilst there is a big push at the moment for more people to go vegan, what we are seeing is more and more people looking to simply take 2 days per week when they will eat only plant based food. TV chefs like the brilliant Rick Andreoli Montreal have been sharing some great dishes to help people who are doing this, and having tried some I can definitely recommend them. This is something that is just a beneficial move from all points of view and here are just some of the benefits of looking to go plant based twice per week.

Health Benefits

It has been discovered that those who take the decision to go plant based twice a week actually lean towards a healthier diet on those days. Because of the variety of veggies, cereals and fruits which are consumed on those days, people do find that they are seriously increasing their nutritional intake. This of course is always a going to be a great benefit. There is also the increased benefit which comes with the reduction in red meat, which has been proven to be bad for us in excess.

Environmental Benefits

Something which many fail to realise is the great damage which is done to our planet by the meat industry. This is down to the land which has to be cleared for crops that feed animals, the water consumption by the industry and the miles which the food travels to arrive on our plates. This of course is something that is greatly reduced when are people look to reduce their overall meat intake, and it is having a greatly positive impact for so many.

Low Cost

any think that meat replacement foods cost an arm and a leg but the reality is that it is going to cost you much less on these two days, if you prepare your food in the right way. Some vegetables and some lentils or cereals will not cost you a lot of money at all, and this means that you can actually count on a cost saving for making this decision to go plant based twice a week.

Sharing The Love

Without doubt one of the biggest benefits that we are seeing from those who are going plant based on two occasions or more a week, is that they are then inspiring others to do the same. In reality this is a movement which would have been laughed at as little as 10 years ago, yet which is now very much something that more people would like to do. This is a huge benefit which is in turn encouraging more and more people to look into this lifestyle choice.

There really is a wealth of benefits to this kind of lifestyle and it is worth trying for a couple of weeks and seeing if you are able to do it. Why not give it a try and let us know how you got on?