Prince Arthur Herald

News & Lifestyle

  • Facebook
  • Twitter
  • Home
  • About
  • Blog
  • Business
  • Entertainment
  • Health & Fitness
  • Lifestyle
  • Money
  • News
  • Travel
  • Contact

July 14, 2021 by: Gabriel

BRAIN HACKS: 5 FOODS & SUPPLEMENTS TO ENHANCE MENTAL CLARITY

A group of people posing for a photo Description automatically generated

ADVERTORIAL.

The phrase “you are what you eat” is definitely true when it comes to brain function. The brain requires just as many vitamins and minerals as the rest of your body does to function properly.

However, if you really want to maximize your brain power, there are certain foods and supplements that are more effective than others. Let’s take a look at the top five foods and supplements you should be consuming every day to help enhance mental clarity.

1. Wild Salmon

Wild Salmon is full of omega-3 fatty acids, which is essential for brain function. About 60% of the brain is made up of fat. Omega-3s are great for building brain and nerve cells, which help with learning and memory.

2. Turmeric

Turmeric has grown in popularity over recent years. The golden spice is actually an antioxidant that comes from a root and is great to help with memory function and brain cell growth.

Turmeric is great to throw in rice, on vegetables, or even blended into morning smoothies.

3. Cognigrape

Logo Description automatically generated

Cognigrape is a Sicilian red grape extract that can help promote healthy memory function. While Cognigrape extract isn’t exactly accessible at the grocery store, it can be found in cognitive enhancement supplements, such as Forebrain by Force Factor.

A picture containing sky Description automatically generated

ForeBrain uses a triple action formula which includes MemorySafe, ThinkUp Advanced, and BioBrain+ to help deliver clearer thinking and sharper focus.

4. Coffee Beans

For all the coffee lovers out there, here is another reason why you should look forward to your morning cup of joe. Coffee is proven to help improve mood, promote alertness, and support better concentration.

A picture containing text Description automatically generated

If you’re not a fan of coffee but still want to reap the benefits, cognitive supplements like Force Factor’s ForeBrain contain zümXR, an extended release form of caffeine that helps deliver clear mental energy throughout the day.

5. Blueberries

While eating blueberries can be beneficial to your overall health, they have some properties that can help improve the function of your brain. They are loaded with antioxidants that help alleviate stress and inflammation.

 

5 Benefit of Data Fabric
Tips to Having an Unforgettable Vacation Bible School Experience

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

Hey There! I’m Gabriel.
You can usually find me reading the newspaper or checking out a good read at the bookstore. I love being informed with recent news in the media but also have a passion for history and past events. Read More…

Connect with us

  • Facebook
  • Instagram
  • Twitter

Recent Post

Dealing With Narcissism Throughout the Legal Process

The role of nurses in improving the health and wellness of the community

Read Reviews to Make a Good Buying Decision

What are the benefits of pursuing a career in nursing for both personal and career fulfillment?

Common Reasons For and Against Declaring Personal Bankruptcy

About Us

Hey There! I’m Gabriel.
You can usually find me reading the newspaper or checking out a good read at the bookstore. I love being informed with recent news in the media but also have a passion for history and past events. Read More…

Latest Post

  • Dealing With Narcissism Throughout the Legal Process
  • The role of nurses in improving the health and wellness of the community
  • Read Reviews to Make a Good Buying Decision
  • What are the benefits of pursuing a career in nursing for both personal and career fulfillment?
  • Common Reasons For and Against Declaring Personal Bankruptcy

Newsletter

Connect with us

  • Facebook
  • Instagram
  • Twitter

© 2023 · Fun Genesis WordPress Theme by, Pretty Darn Cute Design