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January 20, 2022 by: Gabriel

Retirement Strategies for Newly Married Couples – Robert Nico Martinelli

Getting married is a big step. According to experts like Robert Nico Martinelli, it’s also a good time to revisit your retirement planning strategy. Here are some of his top tips.

Plan together

The first step is to sit down with your partner and create a shared vision of what you want from life after retirement. This is a good place to start because the excitement and optimism you feel about starting a new chapter of your life can lead you to set unrealistic goals.

Draw up a list of activities that are important to both of you. At this stage, it’s better to err on the side of caution by setting long-term savings targets that are slightly higher than your immediate needs. That way, you’ll be prepared for unexpected expenses along the way.

Plan your investments together

Retirement is a complex transition period during which you could potentially need to access all of your financial resources at some stage. Therefore, it’s important to have a clear picture of how much you have saved so far, what the money is invested in, and what your short-term needs are.

Be honest about your expectations around investment returns.

Understanding the relationship between the amount of money you’re investing and the growth you can expect to see is essential for determining how much you need to save. Not understanding how this works could lead to disappointment. If your retirement savings will be invested in cash, then it’s likely that you’ll experience low or even no growth over time. Different types of assets have different levels of risk attached, so assess your appetite for risk before deciding where to invest your money. The higher the level of risk associated with an investment type, the greater potential for good returns and losses.

Having said that, remember that not all investments are right for all people. Your retirement savings strategy should be based on your unique risk profile.

Be smart about taking money out of your investments.

No matter how well you’ve planned or what individual investments you have, some portion of those assets will need to be accessed before the end of a retiree’s life. According to experts, this is a problem that many investors don’t address until they’re approaching retirement age and need access to their money.

The straightforward option is simply to withdraw cash from your investment account as needed. This could cause the balance in your investment account to shrink over time, which is why it isn’t sustainable if you want there to be something left by the end of your life. You can avoid this happening by ensuring your deposit includes a good mix of investments.

A better approach would be to use a portion of your savings to buy an annuity. An annuity is a contract with an insurance company that pays you a monthly amount for the rest of your life or for a pre-defined period. You can choose what percentage of each dollar you save should go towards buying an annuity, and this means that no matter how much money you need, there will still be something left in your investment account at the end of the day. This works well if you know exactly when you’ll need access to your investment capital, but it’s not ideal if you want to leave something behind for future generations.

 

January 19, 2022 by: Gabriel

How to Game the YouTube Algorithm for More Views – TubeKarma Reviews

YouTube now accounts for one billion users each month, and every hour people watch hundreds of millions of hours on the platform. It’s no wonder why video marketing has become so popular. Because of this, it’s also becoming more difficult for viewers to find what they’re looking for amidst the growing number of videos that are uploaded each day. Sites like TubeKarma Reviews and others have sprung up to give tips on using YouTube effectively.

YouTube is constantly changing their algorithm in order to give users the best experience, and in this article, we will discuss how to game the YouTube algorithm for more views. Here are some of the factors that can increase your video’s chances of being viewed:

Title

The title is your opportunity to grab attention and entice viewers, so make it as descriptive as possible. This will help people find you based on what they’re looking for.

Tags

Tag words also allow YouTube to index your content, so use terms that are popular to help viewers find your videos.

Description

The description is an important part of the YouTube algorithm as it gives more information on how to watch the video and what you expect from viewers, so make it as descriptive as possible without spoiling the video with spoilers.

Thumbnail

The thumbnail also makes a big difference in whether or not people click on your video and will be used by YouTube to caption the content. So make sure that it’s eye-catching and relevant to your topic/video.

View Duration

YouTube now takes into consideration how long someone stays with your video, which means longer view times will result in higher placement within their search engine. If you include ads, they’ll only pay you per 30 second increment anyway, so go the full length of your video if you have a good reason to do so.

YouTube Algorithm Factors for Ranking Better on YouTube

There are a number of factors that can affect how well a video ranks within YouTube’s algorithm from view duration to watch time, and those with higher rankings have more success getting their videos recommended by the site. While there is no guarantee as to what exactly will raise your ranking, here are some pointers to consider:

  • Length of Viewing Time – The longer someone watches your video before clicking away, the better it is for your ranking. If they click away right after you mention it or show something cool, then they’re less likely to come back and watch it again like they would if you kept them engaged with great content.
  • Appeal of the Title – The more views your video gets, the more likely YouTube will recommend it to others who are searching for similar videos. It’s also what interests people into clicking on it in the first place, so make sure that your title is descriptive and compelling enough to stand on its own before adding tags or a description.
  • Completion Rate – Watch time has become an important factor according to TubeKarma Reviews, since this tells YouTube that viewers are engaged with your content, and they’ll want to watch more from you. If only 30% of viewers actually complete watching your video, then most likely, they didn’t find it relevant enough.

January 19, 2022 by: Gabriel

The Secret To Amazing Photos Like Bruce Weber Photographer

A huge part of being a successful photographer is taking good photos. Though it may sound obvious, one of the most common problems that photographers have with their work is that they are not capturing what they are looking for or envisioning. For many people, this problem can be solved by better understanding basic photography principles and techniques. There are, however, experts like Bruce Weber Photographer who can take amazing shots without really trying. So what is their secret?

Photography has a wide variety of techniques and tricks that can make a world of difference in allowing one’s vision to come out in the photograph. One of the most important things is framing. Part of framing utilizes space, while another part is knowing how much or how little to include. A good rule of thumb with this is to keep the subject free of clutter but include enough background information that it makes sense. The goal is to make sure that the viewer knows what the point of focus is supposed to be without having too much distraction around it.

Another important element to good photos comes with lighting. Bad lighting can ruin a perfectly good photo, though great lighting can also transform a photo into something amazing. One of the best ways to learn about lighting is to take photos at various times of the day. After all, dawn and dusk typically provide very interestingly soft lighting that works well for many scenarios.

One should never underestimate the importance of composition and depth. A good depth of field can make a photo pop, while a lack of depth will typically lead to a dull photo that fails to capture the viewer’s attention. Though most people understand good depth in that they want the object in question to focus with all things around it being blurred out, there are even more subtle elements when it comes to composition. A great rule of thumb is to make sure that the object of focus aligns with an imaginary line that they wish to draw the viewer’s eye along. Think of this line as a flat surface, and the point on this line is where the viewer should be looking. This may sound complicated or confusing at first, but experimenting with these different elements becomes much more manageable.

When it comes to taking photos, one of the most important things is seeing what makes a good shot. This does not come easily for many people, but it becomes second nature with some training and experimenting. In time, you will know exactly how to handle every element that goes into a good photo so that you can obtain amazing results every time.

The secret to amazing photos is not just talent. It’s purposefully planning out your shots, choosing the right camera angles and light settings, and understanding how to compose an image. There are many rules in photography that, if followed, you will be able to create great photos every time. However, the most important thing for taking good photos is knowing what you want your shot to look like and being able to frame it properly to portray your vision accurately by thoroughly planning out your shot before pressing the shutter button.

January 18, 2022 by: Gabriel

8 Reasons Americans Love Classic Cars – Eugene Bernshtam

Americans love classic cars for their unique style. Throughout their history, classic car enthusiasts like Eugene Bernshtam have recognized that each year has unique designs and characteristics. Each decade is defined by a different look – from round fenders to square fins, boxy to smooth curves. Here are eight reasons Americans love their classic cars:

1. Style

It’s no wonder they love their cars so much when almost every year is remembered for a different style:

The 1930s and 1940s were defined by the art deco and retro styles, which included round fenders and smooth lines;

  • The 1950s brought square shapes, fins, and boxy designs;
  • The 1960s brought back the retro look with smooth curves;
  • The 1970s had boxy cars with contrasting colors like black and yellow or white and green;
  • Fancy, aerodynamic shapes defined the 1980s;
  • The 1990s brought simple yet bold lines;
  • 2000+ is all about unique designs.

2. Nostalgia

While most classic car owners enjoy their cars for their style, others know that the bulk of classic car fans only do it because of nostalgia. If you dig deep enough into any classic car enthusiast’s past, you’ll find some great memories that revolve around a family road trip or first date. Many may even remember what grade they were in or other memorable events during those eras.

3. Unique Models

While many car manufacturers offer unique models for car enthusiasts, classic cars are the original. Before it was ever cool to own a rare or limited edition model, classic cars were doing it years ago – like the white 1958 Corvette (1 of about 658 produced). Classic car owners love their unique models and showing them to other enthusiasts at events.

4. Handcrafted Cars

Back in the day, you couldn’t just order a car from your local dealer and have it show up a week later with no questions asked. Before mass globalization, cars were handcrafted by car manufacturers who wanted to put their personal touches on each model. Some even had features like bubble domes and shag carpeting – either of which is a car fanatic’s dream come true.

5. Rare Models

Most collectors love their rare models; many only collect the rarest and most unique they can find. From cars that were never sold in the U.S. to a limited number of models produced, it’s these cars that have the most value.

6. Childhood Memories

For many classic car owners, their love of their “ride” started when they were kids in the back seat with their parents. This is why so many classic car enthusiasts have childhood memories of being in the car with their parents whenever they hear a certain song or are reminded of family time together.

7. Craftsmanship

Classic cars were built better than your average model – or at least that’s what classic car enthusiasts think. From heavy duty parts to unique insulation, classic car owners know that their ride is one of a kind and built to last.

8. Time Capsules

Whether they’re valued as a family heirloom or just because it was their first car, classic cars are time capsules that transport owners back to the past. From old smells and familiar sounds to unique design features, many classic car owners feel closer to their favorite vehicle after owning it for a while.

January 18, 2022 by: Gabriel

Arlo Hotels on why Chinatown is a must-visit if you are in NY

Chinatown is one of the best neighborhoods in New York City. It’s got a great atmosphere, and there are always plenty of things to do. In today’s blog post, we at Arlo Hotels share some of the best parts about Chinatown:

  1. The Food: Chinatown is famous for its delicious food. There are tons of restaurants serving up all types of cuisine, from Chinese (of course) to Thai to Japanese.
  2. The Shopping: Chinatown is a great place to shop for souvenirs or just for everyday items. There are lots of stores selling everything from clothes to electronics to jewelry.
  3. The Culture: Chinatown is home to a large population of Asian immigrants, so it’s a great place to experience Asian culture. There are temples and markets and even a street full of fortune-tellers.
  4. The Environment: Chinatown has it all — good food, lovely parks, and lots of outdoor activities. Depending on your preference, you can spend your day in the sun or out of it. There are also festivals going on all year round, with opportunities for everyone to join in.
  5. The Transportation: Getting around in Chinatown is a breeze because there’s a subway station right in the neighborhood. It’s also a huge plus that it’s easy to get anywhere you want in New York from there.

Moreover, here are some of the best places to visit in the vicinity of Chinatown NYC as voted by us here at Arlo Hotels:

  1. The Financial District: The Financial District is just south of Chinatown, full of towering skyscrapers and Wall Street. This stretch is a nice place to walk around and take in the sights.
  2. SoHo: North of Chinatown is SoHo, known for its trendy art galleries, restaurants, and shops. It’s a great place to wander around and explore.
  3. Central Park: Central Park is one of the most famous parks in the world, and it’s just a short walk from Chinatown. There’s constantly something amazing going on in the park, whether it’s ice skating in the winter or concerts in the summer.

While there are so many other great neighborhoods in New York City, Chinatown definitely stands out as one of the best — and there’s an Arlo Hotel nearby as well.

January 14, 2022 by: Gabriel

Going for a Hike? Why You Should Get a Trekking Pole

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Did you know that hiking is the fourth most popular outdoor activity in the U.S. and that it lowers your risk of heart disease, strengthens your core, improves your blood pressure, and more?

Most hikers also use a trekking pole for various reasons, so if you’re interested in a hiking staff and want to learn more, keep reading.

Increased Stability

The ground is unpredictable when taking a hike, so using a walking stick can help keep your balance. Regardless of the type of terrain, you are in, from crossing water to narrow ridgelines, a trekking pole allows you to brace yourself and remain steady rather than falling.

Reduced Impact on Lower Body

Lower body pain is a big issue when hiking down a trail. When you go downhill, you can experience pain in your knees and joints. The hiking staff absorbs some of the shocks your joints take and relieves both pressure and pain. Mountain terrain isn’t the only terrain on which hiking sticks are useful; in fact, you can experience joint pain even on level terrain.

Eased Ascents

When hiking uphill, the trekking pole allows your upper body to help out your lower body to ascend. The poles allow you to push off the ground and ease the work of your legs. The poles can also help keep you from hunching over, which allows your lungs to expand fully.

The poles will also prevent your hands from swelling if you are hiking in high elevations. If you are hiking with your arms at your side as your rise in elevation, the circulation in your fingers, hands, and wrists decreases and causes swelling.

Steady Pace

Since the walking stick increases your efficiency and level of comfort, you can establish a steady pace rather than stopping to catch your breath or increase blood flow to your hands. Establishing a consistent rhythm can also increase your speed, but this is more common on flat terrain than on a mountainous one.

Evaluate Hazards

Whether hiking in the summer or the winter, a trekking pole can help evaluate hazards. For example, you can use them to determine how deep water is before attempting to cross, and you can use them to test the thickness of the ice to see if it is safe to walk on.

Protect Against Animals

When hiking, you are in the home of wild animals, so it’s vital to stay aware of your surroundings. Even if you try your hardest to avoid all animals, some might still attempt to approach. If this happens, you can bang your tickets together or against a tree, or you can wave them to make yourself look larger and scare the animal away.

Start Hiking With a Trekking Pole Today

Now that you’ve learned several reasons why you should get a trekking pole, it’s time to buy one and get outside for a hike. Using a trekking pole can lessen the impact your body feels and use it for protection.

If you enjoyed this post and want to read similar ones, check out the rest of our blog.

 

January 11, 2022 by: Gabriel

3 Keys To Managing Alzheimer’s

According to the U.S. Centers for Disease Control and Prevention (CDC), as many as 5.8 million people lived with Alzheimer’s as of last year. Alzheimer’s affects the brains of people and is characterized by progressive degeneration of specific parts of the brain. Experts are still trying to zero in on specific causes of Alzheimer’s disease, but clinical studies have cited several environmental and lifestyle factors that can increase an individual’s susceptibility to Alzheimer’s disease.

However, older people have a higher risk of Alzheimer’s disease, representing about one in nine persons aged 65 and above. Symptoms can range from very mild brain disturbances and sleeplessness to other serious conditions like hallucinations and paranoia, which come with the progress of the disease. These might come new to you if you have to care for a relative with Alzheimer’s all of a sudden. But you’re not alone. Here are three keys to managing Alzheimer’s disease.

1. Educate yourself on the illness.

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Living with an Alzheimer’s patient can be frustrating, and if you’re new to all the disorientation and memory loss, it can be more frustrating for you. Generally, neurodegenerative diseases may affect each patient differently, and you may see clinical symptoms which can be hard to pin down to one underlying cause of Alzheimer’s. The same applies to Alzheimer’s treatment options. The best way to gain a hold of yourself in managing a patient is to opt for continuous and further research.

Specific areas to consider for your research can include common behavioral symptoms of Alzheimer’s patients or behavior changes over short periods of time. Beyond all the Alzheimer’s treatment solutions, the one thing many patients need is empathy. Getting earlier access to further studies can help you understand some of the behavior problems and empathize with the new changes.

2. Know the right medications and supplements for treatment.

Patients may require critical care from therapy and overall wellness professionals, who may put patients on routine checkups and new treatment appointments. However, if you’re the main caregiver, you’re equally essential in administering medication at home. Therefore, it pays to understand drug and supplement use for Alzheimer’s patients. Supplements like VitaRx can provide the vitamin and other essential nutrients to sustain the mental health conditions and overall health of a sufferer. However, prioritizing the medical advice and instructions from pharmacists can be a good idea.

Also, ensure to only use drugs approved by health experts with extensive experience. As a caregiver, if you must provide any drug to a patient, ensure to perform a thorough drug evaluation. First, check drug labels for the Food and Drug Administration (FDA) certification. Several types of drugs exist on the market today for Alzheimer’s. But choosing an option based on the drug’s clinical benefit can impact your Alzheimer’s patient’s health.

3. Seek help when needed.

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Supporting a family member living with Alzheimer’s disease is no easy task. Having to administer drugs and provide primary care on a daily basis can affect your lifestyle choices. The good news is you don’t have to do it alone. About 16 million Alzheimer’s and dementia caregivers exist in the United States, so finding a caregiver to help with the daily duties can be a good idea. In today’s digital world, you can find online caregivers who can provide counseling and therapy sessions to Alzheimer’s patients in the comfort of their homes. This can be a convenient option compared to moving your patient to the hospital every time for their appointments.

All in all, managing Alzheimer’s can be stressful for both the patient and the caregiver. Although the disease may have no cure, creating a support system for a patient can significantly help manage Alzheimer’s disease.

January 4, 2022 by: Gabriel

How the Mortgage Industry is Changing for the Better – Dan Schatt

The mortgage industry is changing. It’s evolving. And it is happening right now, in the plain sight of anyone who wants to buy a home using an online service provider. Yet, according to insiders like Dan Schatt, mortgage professionals miss it big time!

Nobody knows exactly what the new lending ecosystem will look like when all of this creative destruction finally settles out. But there is no question that the future of home financing is being created today.

Here are ten ways mortgage professionals (and even consumers) can prepare themselves for what’s coming.

1) The New Lending Landscape is Bigger Than You Think

In the post-2008 world, only a handful of financial services companies have survived – and even fewer have thrived. The landscape has been completely reworked by new regulations, increased consumer distrust, and an explosion in fintech innovation. This has created a lot more competition for a relatively small number of dominant players.

This means that it’s not just the Big Banks that you have to compete with. Lenders big and small are going online – some in a big way by acquiring a technology platform and others by partnering with those who have. As a result, any problem a homeowner might experience – from down payments to credit issues, from income documentation to high debt ratios, from speed to affordability – is being addressed in was as simple as plugging into a ready-made solution.

2) Competing is Harder Than You Think

Even if you can compete on price, speed, service, or some other dimension of value – are you ready for the complexities of working with non-traditionally credit-worthy borrowers? If not, now may be a good time to at least explore your options.

3) Non-Traditional is the New Traditional

Virtually all new mortgages today involve some combination of higher debt ratios (i.e., more money borrowed), lower down payments (i.e., less money in the bank), non-traditional credit histories (i.e., rent plus utility bill payment history trumps traditional revolving accounts like credit cards) and financial support from sources outside of conventional employment income (like freelancing gigs). Are you ready for these changes?

4) Your LOS is Not Enough

If you are an originator, your Loan Origination System (LOS) – the software platform that powers how you input information about loans into a lender’s system – is not enough. At best, it only solves for speed and accuracy of data entry. Unfortunately, most companies leave it at that. A good technology partner will provide more than just data entry, however. They’ll help you create custom reports based on this new type of customer who might have little-to-no credit history or high debt ratios, who may work in occupations providing limited income documentation, or whose financial support comes from non-traditional sources like freelance gigs, public assistance programs or even crowdfunding campaigns. And since they’re constantly working with fintechs to stay ahead of the curve, your technology partner won’t just help you speed up and clean up data entry. Instead, they’ll help you access tools to create a 360-degree view of a borrower so that you can focus on making the right choices – about which loan products to offer, who’s a good vs. bad risk, etc.

 

December 24, 2021 by: Gabriel

5 Healthy Habits to Start Off The New Year

Pass the hors d’ oeuvres and pop the bubbly—it’s almost time to ring in the new year! After indulging in delicious treats and cocktails for the better part of a month, you may be thinking your New Year’s resolution to commit to healthy eating is moot. Not true. You can detoxify your body post-holiday reveling, and get ready to start the new year with some healthy habits.

Best Way to Reset Your Body After the Holidays

You wake up January 1st after a night of lively New Year’s wassailing and the only thought in your otherwise throbbing head is, “Must fix hangover.” You are in desperate need of a cleanse to flush out those alcohol toxins and replenish essential vitamins and minerals. Drinking plenty of water is certainly a smart move, but a cleanse can kick hydration into high gear and speed up your hangover recovery.

Clear out the bad stuff and help your body get ready to start off the New Year right.

Maintaining Your Health Throughout the Year

Once you’ve detoxed your body of the last remnants of sugar cookies and eggnog, you can forge ahead with next steps toward a happier, healthier you. Here are 5 habits to start right away that can keep you in optimal health all year long:

1. Hydrate.

Water is a mainstay for so many of our body’s important functions. Here are just a few of the countless ways water is our friend:

  • Removes toxins
  • Regulates body temperature
  • Supports cognitive function
  • Aids digestion
  • Promotes nutrient absorption

2. Stay active.

You don’t have to commit to an intense, 5 days-a-week program. There is a range of activities—hiking, yoga, swimming—to keep you moving. Choose ones that best align with your preferences, lifestyle, current physical shape and goals. Regular movement can help you maintain flexibility and mobility, assist in better-quality sleep and boost mental health.

3. Rest.

As important as it is to stay active, it’s just as important to get rest. Giving your body the opportunity to recover is necessary to replenish energy and avoid injury from overuse.

In addition, sleep is essential to your physical and mental health. Good-quality sleep is linked to improved concentration, better dietary habits, stronger immune function and lower risk of depression.

4. Smile.

There’s a well-known correlation between happiness and good health. But what about times when you’re not happy? Smile anyway. Following the “fake it ‘til you make it” philosophy, smiling, even when you’re not particularly feeling it, can still activate the part of the brain associated with happiness.

5. Detox.

Even if you follow an enviable health regimen, your body can still reap the benefits of a cleanse. You can choose one that targets a specific area of the body, or a full-body one that removes impurities throughout.

Cleanses support multiple habits that make up a healthy routine. Short-term or periodic use of a cleanse eliminates toxins from your body, which can lead to better brain function, more restful sleep, improved mood and so much more.

Committing to healthy living is easy. Sticking with it is infinitely harder. Fortunately, an effective cleanse can not only detox your body from the effects of unhealthy habits, it can also support you as you build and maintain new, healthier habits. Cheers to you in 2022!

December 22, 2021 by: Gabriel

4 Common Diseases Caused by Asbestos Exposure

Sign, Caution, Asbestos, Spray Paint, Military Site

What is Asbestos?

Asbestos is a group of six naturally-occurring minerals. Asbestos is largely used in construction to make roofs, floors, piping, cement sheets, brakes, shingles, and insulating machine covers. A high tensile strength coupled with anti-corrosive properties and heat and electricity resistance, make the material useful as well as deadly.

Asbestos is dangerous only when it disintegrates into fine fibers and dust particles, which when inhaled or ingested can accumulate and build up along the linings of the body organs. Since these minuscule fibers are non-degradable, they become permanently trapped and irritate the surrounding tissues, nerves, and organs and lead to numerous life-threatening health disorders.

Long-term asbestos exposure can, therefore, be extremely harmful if safety measures aren’t observed. Some occupations like construction, engineering, farming, furniture, and metalwork carry a greater risk of asbestos exposure. The key here is awareness and observance of the safety protocols when working with asbestos.

Diseases Caused by Asbestos Exposure:

To inform you about the various diseases that can be caused by asbestos exposure, we’ve compiled the following list of the common asbestos-related diseases.

Mesothelioma:

Perhaps the deadliest but a rare disease caused from asbestos exposure is mesothelioma — a cancer that attacks the mesothelial cells present in the protective linings surrounding various body organs like the lungs, heart, abdomen, or even the brain. If detected earlier on, patients have a significant chance of recovery with mesothelioma treatment, but if the disease has progressed beyond a certain stage, recovery can be tricky if not impossible.

Mesothelioma develops in 4 stages, each worse than the one before it. Like all other cancers, mutations in the healthy mesothelial cancer forms the tumor which then metastasizes.

The mass that forms, due to excessive cell division of the bad cells, is called a tumor. Initially, the tumor remains restricted to its point of origin, but with time, it grows and spreads to other organs and tissues.

Stage 4 is where the cancer becomes terminal and chances of survival drop significantly.

Symptoms: Initially, the signs of mesothelioma indicate common cold, and the cancer, therefore, goes unnoticed. The patient will experience a persistent cough, wheezing, and shortness of breath. But as the cancer progresses, the symptoms become far more intense. The patients come down with a fever, experience night sweats, ascites, bloating, swollen hands and feet, nausea, vomiting, loss of appetite, and difficulty in breathing even when performing mundane everyday tasks.

Cancers of The Digestive system:

Recent studies and researches demonstrate a strong link between asbestos ingestion and cancers of the gastrointestinal tract. The accumulation of asbestos fibers and particles triggers mutations in the stomach, colon, kidney, liver, and even in the bile duct.

Collectively, these cancers account for more than 286,480 cases annually, of which over 147,090 are fatal. Asbestos is a leading cause of the gastrointestinal tract cancers along with smoking and alcohol. When ingested or inhaled, the particles can build up in the tract, leading to an inflammatory response in the surrounding tissues.

Symptoms: During the earlier stages, symptoms are mild and may involve indigestion, stomach discomfort, nausea, heartburn, and a loss of appetite. At more advanced stages, though, the patients experience sudden weight loss, bloody stools, vomiting, bloating, development of ascites within the abdomen, trouble swallowing or breathing, and swollen limbs due to excess fluid retention.

In case of liver cancer, the skin can take on a yellowish tint which can be a sign of excessive bile production. The standard treatment option for most patients is surgery.

Effusions:

Effusion or ‘water build-up’ that occurs in the membranous coverings of various body organs is a common consequence of asbestos exposure. Organs of the body like the heart, abdomen, and lungs are surrounded by a double layer of connective tissue called the pericardium, peritoneum, and pleura, respectively. Their function is to protect the critical organs and hold them in place. Small amounts of fluid are present between the two layers to provide for lubrication, moisture, and to prevent friction.

The fluid buildup can increase if a foreign substance, like asbestos, disrupts the body systems. The increased fluid secreted then fills up the two connective linings. As the effusion gradually grows in size it exerts pressure on the surrounding organs, presses against nerves, and blocks capillary and vessel pathways.

If left undetected, the consequences can often be deadly. For instance, pericardial effusion can compress the heart to the point of cardiac tamponade. Similarly, by obstructing breathing, pleural effusions can prevent oxygen from reaching the body’s extremities and cause organs to die.

Symptoms: Symptoms vary depending on the type of effusion.

  • Pleural: Patients experience phases of sharp chest pain, chronic dry cough, shortness of breath, labored breathing, and orthopnea.
  • Pericardial: Swollen hands and feet, pain in the left side of the chest and left upper arm, dyspnea, chest fullness, lightheadedness, palpitations, and anxiety.
  • Peritoneal: Loss of appetite, sudden weight gain, nausea, vomiting, ascites, swollen ankles and feet, fatigue, indigestion, constipation, and back pain.

Atelectasis:

Another asbestos-associated disorder is atelectasis that affects the respiratory system. The condition can lead to the lungs collapsing due to their inability to fill up. To understand how deadly this disease is, first, you have to understand how respiration occurs.

The air we breathe in through the nose passes through a cartilaginous tube called the trachea, which divides into separate pipes called the bronchi. The air in the bronchi enters the lungs and goes into further branch-like structures called bronchioles, which eventually end up at the minuscule bag-like structures called alveoli or air sacs.

The alveoli are responsible for the gaseous exchange in the lungs: the air is purified, and carbon dioxide is converted into oxygen. The air-sacs are lined with a layer of surfactant for the sake of lubrication. Inhalation of foreign bodies, like asbestos molecules, can cause the alveoli to become blocked and their volume goes down while the mucus secretion increases.

Depending on the cause of blockage, there are two types of atelectasis:

  • Obstructive: Also called resorptive atelectasis occurs when foreign particles physically block the airways, forming a mucus plug. This prevents gaseous exchange within the alveoli, subsequently causing the lungs to collapse.
  • Non-obstructive: It occurs when something pushes or compresses the lungs internally. This exertion that interferes with alveoli’s functioning can be due to the buildup of scar tissue, fibrosis, or even an effusion.

Symptoms: The intensity of the symptoms for atelectasis depends on the severity of the disease. Symptoms are milder when only one lung is affected, but extremely aggressive when both are affected. Patients may experience sharp chest pain, shallow coughing, and shortness of breath when walking or talking.

As the condition worsens patients experience fast and shallow breathing and can only breathe when sitting in an upright position. Patients may also report palpitations, fast heart rate, and cyanosis – a condition that makes the skin appear bluish-purple caused by a lack of oxygen supply to body organs and extremities.

The Takeaway:

Inhaling or ingesting asbestos can harm you in more ways than one. While the exposure cannot be eliminated completely, prevention and precaution can certainly minimize the risks involved in asbestos exposure. Wearing a mask, covering your hands with gloves, and spending less time in areas with higher asbestos presence, are small habits that will keep you safe.

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