Edema is a painless swelling that’s caused by trapped fluid in the body’s tissues. Although it can occur in any part of the body such as the face, abdomen, or hands, it often occurs in the legs, feet, and ankles. Edema has many causes, but some of the most common risk factors include allergic reactions, side effects from hypertension medication, too much salt intake, pregnancy, weak leg veins, and a result of gravity (standing or sitting in one position for an extended period of time). If you or a loved one suffer from edema, here are four things you can do to manage its symptoms.

Diuretics

Water pills, or diuretics, are a group of medications formulated to increase the amount of salt and water expelled from the body as urine. SwellNoMore, for instance, is a natural diuretic and supplement that is prescribed to manage water retention, puffy eyes, swelling, and inflammation that occurs anywhere in the body. Because edema-related puffiness and swelling are caused by water retention below the skin, serums or creams may not offer much-needed relief from some of the discomforts felt from the swelling. The swelling has to be addressed from its root cause, which is why you’ll need a diuretic to draw out the retained fluids responsible for the edema swelling.

To avoid any harmful side effects or potential reactions, always consult your doctor before getting on a new supplement or treatment option.

Stay Active

After a consultation with your doctor, you should also consider adding more exercise to your routine. One way you can do this is by walking. Walking helps improve blood circulation, which is a great way to prevent any fluid from pooling in areas such as your ankles and feet. Structured walking, as in using a treadmill, is a great way to build your stamina and get a routine of sorts in motion. Once you’re comfortable with 30-minute walks, you may even feel comfortable enough to take up walking a nature trail.

If you live along the coast of Maine, for instance, Acadia National Park provides scenic miles of carriage roads, wild woodland, campgrounds, and cross-country ski opportunities for hikers, tourists, and fitness enthusiasts to enjoy. Besides offering a scenic hiking route, you can also enjoy whale watching, early sunrise views, and boat rides to help your exercise regimen feel more relaxing and less like a workout.

If swimming is more your stride, you can try the national park’s Sand Beach, which is famous for its refreshingly cool water. Alternatively, you can try out biking along the quiet park carriage roads that are closed to cars.

Compression Socks

Compression socks are medical-grade socks that can help prevent fluid collecting in your legs, ankles, and feet. They’re easily available at your local pharmacy and are available in three different sizes: light, medium, and heavy. To get the best use from your compression socks, first, start with the lightweight option, and if this pair doesn’t offer you the relief you need, try the next size until you get the perfect fit.

Massage Therapy

Besides offering the patient a great way to relax, the pressure from massage therapy can also help move the excess fluid out of the swollen area.

Epsom Salt Bath

Soaking your feet for about 20 minutes in water infused with Epsom salt can also help relieve any pain caused by the swelling. Most doctors recommend Epsom salt because it helps draw out the harmful toxins that are responsible for the inflammation and swelling.

For added safety, and to avoid using counterfeit products, always ensure your Epsom salt packaging has a USP label. This label offers the guarantee that it is safe to use and has been approved by the FDA.

Self-improvement is always one of the best goals you can pursue, and there are so many ways to go about it. Maybe you want to work on your education. You might want to look for ways to advance your career. Maybe you just want to improve your look with some gel nail art. With so many gel nail design and glitter kits available these days, you can get a salon treatment right at home. While you’re improving your look with nail art, why not take it a step further and start looking out for your personal health more?

These days, healthy lifestyles are super trendy, and you don’t have to take a step as big as going vegan to get in on it. You’ve likely seen how popular dietary supplements have become in the past several years. In fact, roughly 77% of U.S. adults take dietary supplements in some form. These include nutritional supplements meant to balance any diet deficiencies, exercise supplements to encourage muscle mass, vitamins, or even hemp-based supplements, like CBD, that users claim can help ease feelings of anxiousness or assist with chronic pain.

It’s important to remember that supplements are largely unregulated by the Food and Drug Administration (FDA), and the guidelines they provide are mostly about labeling. For example, a supplement can’t claim to “cure” or “treat” any condition without verified proof to back it up, at which point it would be labeled as a medication instead. It’s always important to consult your doctor before taking any new supplements to discuss if they may be right for you.

With all that covered, you’re probably wondering if dietary supplements actually work. The answer is that they certainly can do what they’re advertised to do, but there are a few things you should look out for to make sure a supplement is legit.

Look for manufacturers with good reputations.

One of the surest ways to tell if a product line is good or not is to look at its manufacturer. The information should be printed on the label design, along with notes that follow good manufacturing practices. Of course, a manufacturer is responsible for much more than just packaging. They’ll also create new products with custom formulas, whether they turn out to be capsules, softgel, gummies with flavoring, tablets, powders, or even liquids.

Look for products from great manufacturers like Superior Supplement Manufacturing. This is one of the best private label companies out there, and they create custom samples for any formulation. They don’t just create great dietary supplements, either. They provide customized packaging solutions that adhere to FDA regulations, and they simplify the supply chain, so they’re great for sellers and customers alike. You can trust that these specialty products are built to do what their labels say they do.

Choose between water and fat soluble products.

If you want your body to get the most of the effects from a dietary supplement (as in, you want to make sure it works), then you’ll need to pay attention to how it’s meant to be taken. If it’s a water-soluble product, this means that it dissolves in water, so your body can use it at any time. Vitamin C and all B vitamins are common examples. It’s recommended to take these products first thing in the morning to get the best effects.

Fat soluble products are similar to oils, and they won’t dissolve in water. For these dietary supplements to be effective, you’ll need to take them with meals—preferably a meal with fatty meat like red meats or tuna. Naturally, you’ll want to research each product to see how much of a specific vitamin or nutrient it provides to avoid overdoing it.

If you’re on the fence about buying organic products for your baby, you’ve probably wondered why you should choose organic products when they’re more expensive than standard versions. While organic items tend to cost more, this increased price means less exposure to chemicals, fewer environmental effects, and better nutrition. The next time you need one of these baby basics, invest in an organic version to promote your little one’s health.

Vitamins

Most physicians recommend that you give your baby vitamins D, A, and C every day between the ages of six months and five years. Purchasing Wellements best organic vitamin D drops for infants gives you peace of mind that you’re not adding unnecessary chemicals or sugars to your baby’s diet. Instead, you’re simply giving your child the vitamins he or she needs for strong bones and muscles.

Supplements

Every baby doesn’t need probiotic supplements, but if yours does, spending extra on organic drops is completely worth it. Probiotics help your baby digest his or her food and prevent gassiness, but nonorganic versions often include sugar, gluten, or genetically modified organisms. When you choose organic supplements, you know exactly what you’re giving your baby and you don’t need to worry about unpleasant side effects. If you’re still not sure, just look up Wellements organic probiotic drops reviews to hear from parents like yourself.

Medicine

When your baby develops a cold or cough, it can be hard to find regular cough syrup that is safe for infants. Organic cough syrup for babies is easy to find and uses natural ingredients such as agave and wild cherry bark to soothe your baby’s symptoms. That way, your baby gets relief from coughing and wheezing, and you don’t have to expose him or her to dextromethorphan or guaifenesin.

Clothes

Most parents don’t think about clothes when they consider whether to purchase organic baby basics. Baby clothes that aren’t labeled organic often contain harmful chemicals, though:

• Perfluorochemicals
• Nonylphenol ethoxylates
• Formaldehyde
• Benzidine
• Phthalates

While some babies don’t experience adverse reactions to these chemicals, if yours has sensitive skin, he or she could have an allergic reaction. To keep these harsh substances from seeping into your baby’s skin, choose baby clothes made of organic cotton and dyes.

Diapers

Disposable diapers are the mainstream way to take care of your baby’s waste, but they usually have volatile organic compounds such as xylene and toluene. They also contain fragrances and lotions that can irritate your baby’s delicate private parts. Promote your child’s urinary health and keep his or her fragile skin smooth with reusable diapers made of organic cotton.

Dishes

Babies generally start eating solid foods around six months. Purchasing organic foods is important for this period, but so is getting organic baby dishes. Frequently, disposable plates contain per- and poly-fluoroalkyl substances, and reusable plates made of polycarbonate plastic often feature bisphenol A. Keep your baby safe from PPFS and BPA by purchasing organic plates, spoons, and cups.

Invest in these organic baby basics that are more than worth their upcharges.

The first step towards recovery is recognizing there is a problem that needs to be dealt with, and the next one is finding the right help. Mental health can be considered a top priority we must all strive to take care of. If our mental state is affected, so is our quality of life. Some people may have a harder time controlling that aspect of their lives and may need external help or therapy to accomplish it. Mental health can be impacted by many things: mood disorders, ADHD, anxiety, and suicidal behavior.

Please seek immediate help if you or anyone close to you is showing any signs of suicidal behavior.

To enhance our mental health through counseling, we need a safe environment where we can be our genuine selves. With advancements in technology, more doctors and counselors are opting to offer and market their psychotherapy services online. This helps patients find a good fit for their medical needs that will help them achieve their personal goals and live happier lives.

Here are two options that will help you find the perfect therapist:

Nationwide (U.S.)

Millions of Americans suffer from mental illnesses every year. Many continue their lives enduring the pain and don’t seek help because the process of finding the right option for your treatment can be overwhelming. The company With Therapy provides an easy way to narrow down those options to help you find a psychotherapist or counselor—in the United States—that will be a good fit for you. They offer real-time and personalized results with the information you provide via a chat-like questionnaire.

Once you complete their questionnaire, you will be prompted with the profiles of your counseling matches. You can even schedule an appointment through their user-friendly online platform. Their therapists offer a surplus of services such as online therapy, marriage counseling, couples therapy, career counseling, individual therapy, group therapy, and dialectical behavior therapy. They also offer a more holistic approach through functional medicine, transpersonal therapy, and yoga. With Therapy simply listens to what you’re going through and provides you with a solution.

In Washington DC

Like the previous company, Therapy Group of DC will help you find your perfect match. Their services are offered specifically in the Washington DC area. Due to the COVID-19 pandemic, they have transformed all of their services into online therapy—or teletherapy—to better serve you from the comfort of your home. Their approach goes beyond bringing your mental health to normality. They go beyond that in a supportive environment with your assigned licensed therapist to guarantee your significant improvement. These DC therapists will work with you closely to treat any issues related to anxiety or depression to help you rebuild hope and enjoy life again. They offer therapy for marriages, couples, and members of the LGBTQIA+ community. Additionally, they will tap into your interests to help pave the way to your ideal career.

Therapy Group of DC is comprised of teletherapy-certified therapists—self-proclaimed “DC Therapist Nerds”—of diverse backgrounds who help promote inclusion. They also free you from completing any out-of-network reimbursement paperwork and take care of it themselves. You can also schedule your appointment and make payments through their website. In addition, they offer group sessions that can help sharpen your social skills in a new way. Lastly, if they can’t match your needs with one of their therapists, they will seek one for you outside their immediate network.

Patients that go through with the necessary therapy have shown significant improvements in their daily lives. Your adherence to the process is key to see a significant difference in your healing process. Don’t wait any longer—it’s a good day to get the help you deserve.