If you frequently feel overwhelmed by your hectic schedule and the pressures of everyday life, you’ve come to the right place. Simply continue reading in order to discover a few effective ways to distract yourself from your worries in order to relax and unwind.

6 Ways to Stay Distracted From Stress:

Ignore your phone for 30 minutes each morning:

If you wake up each morning and immediately reach for your smartphone in order to read your smart phone notifications, emails and text messages, you’ll immediately become stressed out. Instead set yourself a goal of ignoring your phone for the first 30 minutes of each day, in order to enjoy a relaxing morning. For example, you may want to set yourself a goal of reading a book for the first 30 minutes of each day. To enjoy a little quiet time for yourself instead of worrying about what your friends and family members are posting on their social media feeds.

Once you do reach for your phone, you should be in a far more relaxed state to respond to your messages than if you were to immediately respond to your messages first thing in the morning.

Go for a short walk during your lunch break:

Whether you work for yourself or you work for a traditional employer it’s well worth getting away from your computer desk for a short 20-40 minute stroll each day. As not only will you enjoy the positive effects of endorphins which your body will release but you’ll also decrease your stress levels by enjoying some fresh air and a much needed change of scenery.

Write in a gratitude diary:

One way to intentionally change your focus in life and to stop dwelling on all of the scenarios in your life which cause you stress is to purchase a gratitude diary. When you’re feeling stressed out simply grab your gratitude diary and write down three blessings in your life. Which will remind you of how great your life actually is and how small your problems are.

Play a casual game online:

Gaming can be a great way to destress and unwind as you’ll temporarily get to put your problems on hold in order to focus on winning the games which you enjoy playing. For an example, you may enjoy playing bingo, poker or roulette at an online casino. You can easily find out more about this type of distraction online!

Enjoy a hot shower or a long bath:

If your body is feeling tired and overworked it’s well worth taking time out from your day in order to soak in a hot bath or to enjoy a long hot shower. As when you get out of your shower or bath you should feel rejuvenated and ready to take on the rest of your day. If you enjoy baths you may want to put a few drops of essential oils into your bath water in order to help you relax.

Find out more:

If you’re looking for more ways to distract yourself from the stresses of everyday life it’s well worth finding out more information about effective techniques to overcome stress.

 

As a college student, you probably already know that it is possible to study while you listen to music. Even though there are people who prefer pin-drop silence while studying, there are students who go nowhere without their headphones.

The brain is a phenomenal organ because it can retain information while still allowing you to enjoy music. With music, study time is fun and productive. Many students fail to study because they see it as a chore.

Any student would give anything to feel enthusiastic about study time. With music, you need not look too far. Listening to good music plays a huge role in hormone production and cognitive function.

As you study, make sure you listen to music in a moderate volume. Blasting out music beats the whole purpose of using during study time. Only soothing music boosts your levels of concentration. Besides, very high volumes can damage your ears, especially if you’re using earphones.

Once you finish writing your dissertation, make sure you enlist dissertation editing services. This way, you get to submit clean work.

 

Boost your Concentration Levels

This might come as a surprise to people who don’t know how to study with music. You would expect that your brain would have a hard time retaining information when you’re listening to music. However, the soothing effect helps you boost your concentration levels.

If you have an exam around the corner, consider using music to calm your nerves. This is because studying when you’re nervous does not help with information retention.

Eliminate Boredom

The reason why students cannot study for long hours at a time is that they get bored fast. When you’re listening to music, there is no room for boredom. This is especially true when you’re revising for an exam. Since you’ve seen your notes before, you can assume you know everything and fail to be thorough.

Music ensures you don’t falter when you’re studying. When you listen to your favorite playlist, the subject you’re studying becomes interesting. You find yourself covering so much ground even without realizing it.

Avoid Distractions

Since your mind will be occupied, you won’t easily be distracted by what is happening in your surroundings. Did you know that you can go to the quietest of places to study but still be distracted by what is happening in your surroundings? With headphones, you’re included to focus on the music and on your studies alone.

Stimulate your Brain

Sometimes, you find yourself unmotivated to study even when you know exams are around the corner. Try listening to music to stimulate your brain. Once you activate your brain, you can study the most complex subject and understand concepts that usually give you a hard time.

Improve your Motivation

Music has the power to impact your mood instantly, and your mood plays a huge role in how motivated you are. It’s hard to study when you have a negative outlook on life. Once you figure out the kind of music that elevates your mod, you can listen to this kind when you’re studying.

Manage Stress

It’s no secret that college’s busy schedule comes with a lot of stress. Even so, students are required to study and pass their exams. To decompress, you can listen to music while you complete your assignments.

Strengthen Learning Memory

Studying would be a waste if you were not retaining any information whatsoever. Listening to music as you study helps you recall what you studied when the exam paper is in front of you.

Boost Verbal Intelligence

As a student, the ability to articulate your thoughts is always a bonus. Listening to music boosts your verbal intelligence, which means you’ll have an easier time communicating with people.

Listening to music raises your IQ

Who wouldn’t want to have a high IQ? High academic performance guarantees you graduate college with excellent grades.

Increase your Happiness

As a college student, responsibilities can weigh down on you so much that you have a hard time being happy. Listening to music as you study allows you to be happy as you attend to your academic responsibilities.

Conclusion

There you have it, ten solid reasons why you should consider listening to music while you study.

 

On the wedding day, every person from the family of the bride and the groom seems very much worried about the arrangements for the wedding. When it comes to the process of wedding planning, it is a tough job with lots of responsibilities. So, you should hire a wedding planner so that you can enjoy every function without tension.

But wait!! What are you thinking that it is an easy job to find the best wedding planner? Then you are wrong. For hiring a wedding planner, you have to keep many things in mind. I was also going through the same problem last month for my brother’s wedding. Then, while doing the search, I got to know about the best wedding planners in Ludhiana. I did search about them and I was amazed by seeing their work as they were fabulous.

How A Wedding Planner Manages The Wedding?

A good wedding planner always comes up with good planning. They have a long list of never-ending responsibilities. First, their priority should be to understand the need and expectations of the client. For providing a mesmerizing experience to the client, the wedding planners should understand their likes and dislikes, style, personality, and of course, their preference. Despite these, here we have lined up some main reasons for hiring a wedding planner-

1. Hiring Of A Wedding Planner Will Keep You Stress-Free

Don’t you want to be stress-free at the wedding? If you have hired a person for doing the arrangements of functions on your behalf, then I think this will keep stress away from you!!

When you plan for a wedding organizer, then you should keep yourself away from the tension as now you have hired them for all your worries. They will arrange everything for you!!!

2. A Planner Makes Everything Available With Knowledge and Expertise

At the time of hiring a planner, you have invested in a detail-oriented, organized, and knowledgeable person. With the latest wedding planning trends and stuff, they will provide the methods to apply your needs. Their team will help you to arrange all the functions along with the smallest details so you don’t need to have any worry.

Besides that, friends and family of the bride and the groom are not professional and they also have the right to enjoy your wedding and not working, right?

3.      You Can Be Present In Every Function Of The Wedding!!!

Everyone in the family wants to present in all the functions of the wedding but this is not possible if you are handling wedding arrangements. This is the main reason for hiring a wedding planner as you no need to be present everywhere to take decisions and supervising everything. They work for you like your outlet. You can just sit back relaxing and enjoying wedding functions without tension.

4. They Work As Full-Service Planner

No one has planned all the things about the wedding, so planners help you to take care of each step all the way! They arrange all important things for the wedding such as venue, vendors, and sometimes, they handle the budget very carefully.

Wedding planners have coordination with many vendors so they can provide you the best things at very low prices. Full-service is comprised of all the things included in the wedding like photographers, florists, decorators, caterers, etc. There are many challenges that you will face while handling a marriage so it will be better to go for a planner!

5. To Make Everything Perfect At The Wedding

A wedding planner includes experienced people who can handle everything that belongs to the rituals and ceremonies of the wedding. They understand your needs and expectations and do what you want!! Wedding planners are the stress buster for the family of the bride and the groom. They make sure that you get all the things perfect at the wedding. Managing the wedding in budget and chasing all the expenditures that can be unobserved by you but not by them.

6. Problem Solvers

You know that managing a wedding is not easy as so many problems are going to occur there. So, don’t you think you need a person who can give the right advice to you and can solve all of your problems easily? A wedding planner will work for you as a problem solver, advice giver, and full-time assistance also for turning out the things in the way you want.

 

Who doesn’t love puppies? The spectacle of a bunch of cute, lovable, and cuddly puppies cavorting around always has a way of making hearts melt. Even the meanest and grumpiest grouches can’t resist the sight of these adorable fur balls as they come tumbling out a swinging door. Whether you are a certified dog lover, the proud parent of a new puppy, or someone who’s never had a puppy before, this video might just convince you to welcome one into your home. We’re sure you will find that caring for a puppy is one of the most rewarding experiences you could ever have.

To read more on topics like this, check out the lifestyle category.

Choosing the right picture framer can be a very daunting process but if you take your time to complete your research, the result will be not only what you wanted but it will also protect your item that you have framed for years to come. When deciding on what picture frame shop in Perth to choose, it can be very helpful in following the simple steps outlined below.

• Look for one with good reviews

With the online world at full pace, its very rare that a business would not have some sort of online presence, so finding some reviews on a local business should be relatively easy. Google or Facebook are the two places that you will normally find reviews and it’s always a good idea spending time reading through them. The important thing to note, is do not immediately rule out any picture framer with a less than perfect five star rating. Make sure you read through any 1 or 2 star ratings to inform yourself of any issues and see if and how the business has responded to the customers concern. Most local businesses will usually do all that they can to make a customer happy if they are able however there are some customers that cannot be pleased, no matter what the business does, so it is important to try and distinguish between the two.

• Look for a local framer with years of experience

When trying to find a local picture framer, it is very important to see how long the business has been in operation for, and how many years’ experience the senior framer has. As with any trade or profession, experience is key, and it is vitally important that a framer is well versed in the proper techniques of framing. This is especially important when you have an item that has a high monetary or sentimental value, is rare or irreplaceable because if the wrong technique is used during the framing process this could mean your item is devalued, damaged or will deteriorate over time.

• Research the website to view previous work examples and explanations of techniques and products used

Following on from experience, a professional and knowledgeable framer will offer you an immense amount of information on their business website. Look for a picture frame shop in Perth that has a variety of photographic examples of previous works, especially in the area that you are looking to get framed, ie sports memorabilia. Also look to see if they offer explanations of techniques and products used. An experienced and reputable picture framer will explain if they frame items without any lasting effects and they should also promote the fact that they use acid free products and have UV grade glass options available to you.

• Look for a business with a wide range of frames and a neat and professional showroom with plenty of examples

Once you have found local picture framers that have the experience and know-how to frame your item, look to see if they offer photos of their showroom and premises. Choose a framer that has a wide variety of frame mouldings to choose from, as what you think you may want on your item, isn’t always what you end up with and it’s great to have a lot of choice if you do happen to change your mind once you have your consultation. A neat a professional looking showroom is always important to look for. Given that you are trusting this business with your item, you have little control over how your item is handled and what the overall outcome will be until its too late, so choosing a framer that looks and feels professional is always important to take into account. For example, if you left your item with a framer that had a cluttered, messy or unclean showroom, what surprises lay where you cannot see! Examples around the showroom is also a must to look for. You can see, touch and inspect the finished work and get an idea of the finish of your item before making the commitment.

• Ask questions at your consultation

Once you have chosen a framer that you may like to use, book a consultation and get their advice on the correct way to frame your item. Do not be afraid to ask questions on their framing techniques and ask about the products they will use to make sure they are all acid free. If you are unsure about how your item may look when completed, how big it will be, or if any items they recommended are actually needed, make sure you ask as it will be too late when you go to collect it. Its also a good idea to check if there will be any colour or texture variations between the moulding sample you are looking at and what you will receive. With raw and stained timers being all the rage at the moment, colour and texture variations from a sample piece can be quite common and to be expected as you are working with a natural product. Get a basis of what the colour variation could be and make it clear of what you would and would not like before the framer cuts your moulding to size.

• Don’t make your decision based on price

It can be very tempting to choose the cheapest framer if you are budget conscious, but it may cost you more in the long run by choosing a framer based solely on price. Yes, price is a big factor and there can be huge differences between framers for the same service, but it is strongly recommended that you take the other five factors listed above into account in order to choose the right picture framer for you. The same can also be said for the most expensive price. Just because the price is high does not guarantee you a better quality picture framer or even higher quality products. High pricing could just be a result of high overheads or simply wanting higher profits. So, while the price is always important, it cannot be the sole reason for choosing and trusting a picture framer with your precious item for framing.

I have always wanted to be an artist and one of my heroes in the art world is Peter Max, someone who I have respected for many years. A couple of years ago I wasn’t sure if this was for me any more and whilst I had never set out to make millions from selling my art, I needed to get by, and I wasn’t, then life threw me a bone. I discovered that I was acquaintances with the daughter of Peter, I couldn’t believe that this girl I had known for such a long time had a dad who I have loved for so long, and I didn’t even know! I knew this was my chance and so I just sent her a Facebook message, asking if there was any chance she could put me in touch, and that is where it all began.

The Connection

Claudia actually gave me the number for one of Peter’s agents, which was fine by me, and I contacted her the next day. I told his agent who I was and perhaps over-egged how good friends I was with his daughter, to my surprise they arranged for me to go to his studio the following day for a chat with the main man himself, I couldn’t believe it.

The Meeting

At the meeting I knew that this was my shot at trying to get an endorsement from an already established and highly successful artist, I took my best work and prepared my pitch. When I got there he was so casual and very quickly it just became a chat about art and inspirations which we have drawn from. I showed him a piece which I had done which he jokingly said that I stole from a gallery, high praise indeed. Now Peter says that I didn’t look nervous during this meeting but I can assure you that I was petrified, I felt like this was my last chance. Peter and I chatted for an hour and then he bought a small piece off me and we bid a fond farewell. I was happy to have had the meeting, but it came to nothing and I was devastated.

Not So Soon

About a week had gone by when the phone rang, and it was the number of the agent who I had spoke to before. She told me that Peter had asked me to prepare 5 pieces based on a certain theme, and that he wanted to buy them from me. Naturally I got on it right away and a week later I was back in his studio with the pieces. It turned out that Peter didn’t want to buy them from me, he wanted to put them in an exhibition he was doing and knew that if I though they were for him, that I would do my very best work.

That exhibition set me up for life, I have spent the last 3 years selling my art for prices which I cud never have dreamed of and I am still friends with Peter, and still doing exhibitions with him. I am eternally grateful for what he did for me but I am also proud of myself because I saw a glint of an opportunity and I turned it into the chance of a lifetime.

 

Planning a wedding is always special and stressful at the same time. Choosing a venue for the ceremony is difficult but if you are someone who loves outdoor setting then a garden wedding is a great option. It gives an intimate and personal vibe to the entire wedding celebration. During summer or a spring garden wedding, the environment is truly magical. You could choose your home garden or family home garden to host the ceremony. There are various wedding venues in Gurgaon that offers garden wedding to their customers. Here listed below are few outdoor wedding garden decoration ideas that add a magical touch to your wedding celebration.

• Lighting

Lighting can set the tone for the wedding celebration especially in outdoor weddings. Fairy lights on the tree branches add to the romantic feel. You could use candles in the center of dining tables or use them in the background of the stage celebration. Even paper lanterns hung on strings gives a divine look to the whole celebration. Adding interesting and right lighting will help your wedding to stand out.

• Seating arrangements

The added benefit of an outdoor wedding is that you could play with seating arrangements. Try to think our of box seating arrangements for your guest to make the wedding interesting and personalized affair. You could add ribbon tassels and chair drapes to make the seating visually more appealing. You could also add colorful cushions seats to give it a unique decorative look.

• Flower arrangements

Flowers are something that will never go out of trend. These will add glamorous look to any outdoor wedding. Flowers are a huge trend now and you could floral arrangement décor to your outdoor wedding to make it look beautiful and divine. You could use jars, wine bottles, painted vases for flower arrangements. A wedding company FNP Gardens in Delhi NCR offers such stunning floral arrangements in their wedding venues their customers.

• Entrance and Wedding ceremony signboard

Adding a signboard at the entryway of the venue is a great idea. This helps the guests to know the entryway as in garden wedding there is no definite entryway. Inside the venue, you could use this signboard to write down where the ceremonies are to take place and at what time. You could use the chalkboard as well as a mirror for signs too. These give an elegant and personal touch to your wedding celebration.

• Beautiful ceremony backdrop

The beautiful ceremony backdrop will add to the wedding celebration. You could do flower wall to arch or pavilion for the ceremony backdrop. There are tons of backdrops to choose from. These beautiful backdrops will make your wedding stand out and also give it an elegant look.

Garden wedding has a more relaxed approach and adds a personalized touch to the wedding celebration. The above listed outdoor wedding decoration ideas are sure to make your wedding stand out from other weddings. There are many wedding gardens in Gurgoan which make for stunning outdoor garden wedding venues. You could opt for these venues if you would like an outdoor wedding for your big day.

 

If your home has a conservatory, whether because you inherited it with the property or you had this extra room built yourself, you have probably long had romantic notions of regularly dining, reading or otherwise relaxing in it right through the year, with your garden making a stunning backdrop.

In practice, though, conservatories are often boiling hot in summer and freezing cold in winter, largely due to the space’s insulation. Here’s how to improve it as the year’s coldest season nears.

Upgrade the glazing

Let’s make one thing clear straight away: your conservatory, being a largely glass structure compared to the rest of the house, is bound to leak heat more heavily. Therefore, trying to retain heat in a conservatory is often an uphill battle, though improved glazing might ease your struggle.

Your conservatory is likely currently either single- or double-glazed, so you could upgrade up to triple-glazing – a potentially viable option if your glazing is currently poor, says TheGreenAge.

Try to keep draughts at bay

Naturally, wind can more easily pick up – or, at least, be more noticeable – in winter, hence why you ought to plug any holes through which draughts could enter your conservatory. Therefore, make sure its entryway is fully draught-proof and other potential draught sources are blocked off.

As the room’s glazing will remain mainly responsible for its heat loss, also consider fitting blinds or drapes ready to be closed when heat is at a premium and, therefore, should be trapped if possible.

Cover the flooring

As heat tends to rise, your conservatory’s floor could, as you set foot on it, feel even icier than what the thermometer reading indicates. However, there are ways of at least somewhat relieving this issue, like adding a rug or even carpet, both relatively cheap solutions, says This is MONEY.co.uk.

Alternatively, you could lay thick underlay – in which case, we advocate also adding a layer of sheep wool insulation for yet further warmth.

Fit a more insulating roof

If your conservatory is largely just a giant glass box right now, consider fitting a roof that, in material and look, is closer to the roofing elsewhere on your home. We particularly recommend a Guardian Warm Roof system, which the Yorkshire roofing company Findley Roofing & Building can fit.

For that roof, you can choose tiles or slates in your choice of colour and benefit from a more consistent temperature in your conservatory.

Heat the space, but only when you’re using it

While placing a heater in your conservatory is not an entirely lost cause, you should only do it after tacking the conservatory’s insulation issues, says Saga. You should also be careful to only switch on that heater when you are actually in the room, due to how quickly the heat can escape.

If you have your mind set on a heater, opt for an infrared one. This is well-suited to conservatories, as it will heat both its floor and furniture and help keep the heat around for just a little longer.

 

 

When it comes to customizing your Honda Civic, the options are virtually endless. Here are five quick, accessible ways to improve your car’s performance and aesthetics.

Replace Your Exhaust System

The exhaust pipe is essentially how your car breathes. The better it breathes, the better performance you’ll get out of your engine — and your turbocharger, if you have one.

Your local auto parts store likely carries a wide variety of performance exhaust system kits, each designed to enhance your Civic’s airflow for more power. The most popular set-ups are catalyst-back (“cat-back” for short) and are designed to replace the connection between your muffler and your catalytic converter.

Upgrade Your Shocks and Springs

Your shocks and springs have one job: maximizing your comfort. They do this by minimizing movement when you hit a literal bump in the road.

If you’re cool with a slightly rougher ride, however, swapping out your shocks and springs for stiffer, high performance models can boost both your traction and your handling. Because they’re less bouncy, they’ll keep your tires in more constant contact with the road. If they lower your suspension too, as many models do, your newly lowered center of gravity will increase your Civic’s handling.

Give Your Civic a New Coat of Paint

A custom paint job can make you feel like you have an all-new ride. Whether you keep things subtle and sophisticated or go big with a graphic, paint is a simple way to update your car.

It can get costly, though. For an inexpensive alternative, consider powder coating your rims. They may be just one small component of your car, but your rims can make a big visual impact. Opt for a bold touch of color or keep things ultra-lowkey with a matte black or gunmetal gray. No matter how much or how little paint you choose to deploy, protect it against the elements with a clear finish such as 3M Paint Defender Spray Film.  Spray-on protectants are simple to apply and can safeguard not only a custom paint job, but also other exterior mods such as spoilers, rocker panels, and replacement hoods.

Treat Yourself to New Tires

Your tires are crucial to your Civic’s performance. One straightforward yet significant way to customize your car is to change out your existing treads for higher performance models. Look for tires that match your car’s speed rating and offer a solid mix of traction and water displacement.

Try New Windshield Wipers On for Size

If you like to take your Civic off-road, a new set of windshield wipers is a small, inexpensive upgrade that can improve your performance. Swap out your conventional blades for beam or hybrid blades that are built to better withstand the elements and whatever road conditions your next ride may throw your way.

When you customize your windshield wipers, bear in mind that the driver side wiper blade size and the passenger side aren’t the same. The Civic’s standard sizes for each can change from year to year as well.

No matter how you choose to customize your Honda Civic, remember that your ride is a reflection of you. Choose aftermarket mods that not only strengthen your car’s performance, but also showcase your unique style.

To read more on topics like this, check out the lifestyle category.