If you’d love to lose a bit of weight or tone up for summer, continue reading to discover some of the most effective ways to get in shape for summer!
The best ways to get in shape for summer:
- Take up Pilates in order to tone your body in time for summer
In order to ensure that you’ll be confident about your beach body this summer, it’s a great idea to tone up your legs, arms, abs and stomach by completing a few Pilates workouts per week. As Pilates is a full body workout that increases your flexibility, lengthens your limbs and sculpts a lean, rock hard body.
- Workout at home
While gym memberships can be expensive you can always purchase gym equipment and standard weights for your home. This way you have 24 hour access, and you physically own the equipment instead of having to pay monthly fees at the gym. If you’re looking for types of equipment to have in your home, Technogym has a wide variety of equipment.
- Increase your intake of lean protein, fruits and vegetables
As your diet will influence your body, if you’re looking to lose weight and to tone up, it’s a great idea to decrease your consumption of fatty foods and to increase your consumption of lean protein such as turkey breast and salmon and your intake of fresh fruits and vegetables. All of which are low in fat but are packed full of essential vitamins and nutrients.
- Drink a glass of water before you consume each meal
If you’d like to feel more satiated after each meal, it’s well worth drinking a glass of water before you consume your meal. You may even find that drinking water before dining, will prevent you from being tempted to eat a second serving and will help you avoid consuming extra, unnecessary calories.
As a bonus, water contains zero calories and is a much healthier option than drinking a calorie laden drink such as soda or juice.
- Take a new, active hobby
Another way to get in shape, in time for summer is to take up a new, active hobby such as surfing, swimming, indoor football, spin class or ball room dancing. As the more active you are each week, the easier you’ll find it to obtain the toned, sculpted body of your dreams.
Better yet, why not kill two birds with one stone and to invite a few of your friends to take up a new hobby with you, so that you’ll be able to socialise while you burn calories and increase your current level of fitness.
- Follow the social media profiles of fitness influencers
If you’re lacking the motivation to work on improving your body, you may want to follow a few social media profiles of popular fitness influencers. Who’ll inspire you to work out on a daily basis with their gym photos and workout videos.
- Use a jump rope to burn calories
If you’re looking to lose a bit of weight or to maintain your current body, it’s well worth skipping for 10 minutes a day. As recent studies have shown that jumping rope for 10 minutes burns roughly the same number of calories as running for 30 minutes at an average pace. Better yet, jumping rope is a fully body exercise which activates your whole body.
- Sign up for a fitness related event to train for
If you sign up for a local fun run or triathlon, you’ll be far more likely to train hard on a daily basis.
So if you’re determined to look great in your favorite summer swimsuit or outfit, it’s well worth taking some of the advice listed above, to heart!