There seem to be conflicting responses in regard to the best time to take a shower. Some people think that it needs to be during the day. Others think that it is better at night. Some people also suggest bathing twice a day while others believe once is enough.
There are benefits in bathing during the day. Before you head to work, you need to bathe so that you will stay clean and presentable. It does not mean though that taking a shower is the only way for you to clean yourself before going to work. You can use skin care products to smell nice and remove dirt from your body. Therefore, whether you decide to bathe in the morning or not, it is okay as long as you clean yourself. When you choose to bathe, you need to use cold water. It makes you feel awake and allows you to stay in a positive mood throughout the day.
There are also benefits in taking a steam shower at night before you sleep. You need a hot shower before you go to bed to put you in the mood to sleep. Make sure though that you allow enough time from the moment you finish taking a shower until you go to bed; otherwise, you will find it hard to sleep. You will raise your body temperature using a hot shower, so you need to cool down before you go to sleep.
Whether you shower during the day or night, it is up to you. There are benefits either way.
How often do you need to shower?
In regard to the number of times you take a shower each day, the choice is also yours. If you have enough time to shower twice, it would be fantastic. You can bathe in the morning before going elsewhere and again at night to wash off dirt from your body.
If you have enough time to do more, it is also possible. Remember, though that the amount of time you spend in the shower room does not determine if you will be cleaner. It depends on the products you use while bathing, and if you are lazy about scrubbing dirt from your entire body.
Time to meditate
If you bathe several times because you want to meditate and be alone for a while, it also offers benefits. In the bathroom, you are alone, and no one will disturb you. If you wish to use that opportunity to relax and forget about your toxic day, it would be great. You can even do it often if you feel stressed out. Some people wait until the weekends to spend more time bathing. If you wish to do it and you have time, no one can stop you.
In the end, it is your choice when and how often you bathe. Do not forget to enjoy the experience and use the moment to stay refreshed. You deserve a break.
To read more on topics like this, check out the health & fitness category.