The idea of intermittent fasting is that you don’t eat within a specific time frame and eat whatever you want within another specific time window. For instance, if you follow an alternate diet, you have to starve for 24 hours and eat whatever you want in the next 24 hours. Some people find it difficult, so they try the 16:8 period where they starve for 16 hours a day and take food within 8 hours only.
The whole notion of fasting might seem unhealthy. Whether you want to lose weight or wish to become healthy again, fasting will help you. The good thing about not eating within a specified period is that you allow your body to recover and recharge. For instance, if you eat a lot, your body will then digest what you ate within a much longer time frame. If you didn’t eat anything during an extended period, your body has nothing to digest. Therefore, it will burn more stored fats, and it’s a good thing.
You also don’t want your body to get overworked. When you feed yourself even if you’re not yet hungry, it could lead to weight gain. You don’t give enough opportunity for your cells to recover after working hard.
It could also be the reason why even if you feel like you’re exercising a lot, you don’t lose weight. Your body keeps receiving a tremendous amount of food, and it can’t keep up with the digestion process.
Cleanse your body
Another reason why you need to fast is that you want to cleanse your body. You need to give it enough time to get rid of toxins. You might not notice it, but the food you eat contains lots of unnecessary elements that keep you unhealthy. With fasting, you give enough time to cleanse the body for it to start over. Not only will you lose weight, but you could also avoid the possibility of getting chronic diseases.
You need to be smart
The good thing about following intermittent fasting is that you won’t feel deprived at all. It’s not like other diet techniques where you have to stop eating certain types of foods. With this method, you have to fast, but during the period when you can eat, you can have whatever you want. Of course, you can’t overeat all the time. You still have to be selective with what you eat.
Make sure that you eat what you deserve during that time frame. For instance, if you want to eat meat, you have to select the best restaurants. Eat lean meat, but meat with the best flavours. Check out https://www.kasbah-grill.com if you want kosher steak. You won’t feel guilty about that choice since it’s healthy and tasty.
You can also experiment at home if you want to try new dishes. The point is that you enjoy each meal, and you don’t let your diet plan prevent you from having a blast each time you dine.
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