Prince Arthur Herald

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How to Remain Fit and Healthy as a Student

When you’re in the middle of life at college, it can sometimes feel a little like exercise is the lowest priority. Custom college essays have higher priority anyway. After all, there are so many other things to take into account. From ensuring that you turn in your papers on time to keeping up with all the social goings-on in your dorm or elsewhere on campus, getting fit might be the least of your worries.

However, exercise is essential if you’re going to make the most of your college experience. If you don’t make some time for it, then you might find yourself becoming sluggish or even unwell – and this can have a knock-on effect on college life. With most universities offering a wide range of sporting activities, you’ll be able to pair up health-focused exercise with fun social time and use it as a way to make friends. Here’s how to achieve these goals.

Plan your days

Let’s face it, student life is a bit busy at times, and it’s not uncommon to find yourself feeling overwhelmed, tired out and more. However, on the flip side, it’s often the case that there’s nobody on your back to push you to organize your day – especially if you study a subject that has a low number of contact hours. As a result, you may find yourself getting out of bed at 12pm despite having a huge range of tasks to complete!

Fitting exercise into this schedule can seem like an impossible task, but with a bit of tweaking, it’s possible to plan better. This doesn’t mean that you necessarily have to get up super-early. Even shifting back your wake-up time by two hours or so can create slots for both a workout and quick assignment completion tasks, and can give you more energy in the remaining hours of the day.

Sign up to a club

Colleges pride themselves on the diversity of the extracurricular activities they offer, and many colleges actively encourage students to find their niche and get involved. Club membership often revolves around sport, and there are many options. From soccer to ice hockey, it’s wise to try out a number of different sports as a freshman and then make your mind up from there.

The advantage of using this approach to fitness is that you’ll be able to make friends as well, and this will keep you incentivized to continue attending. While there are many nationally famous college sports teams that compete under the glare of the spotlight, don’t let that put you off. Colleges have teams for all abilities and commitment levels, so you won’t be expected to become the next Johnny Manziel if you join!

Get the right items

Whether you choose to go for a team fitness game such as soccer or a solitary fitness pursuit such as joining a gym, it’s important to be sure that you have the right items on hand. If you don’t invest in the right gear upfront, then you may soon find yourself in a position where you’re risking your health in order to play – which defeats the point of increasing your fitness.

Most athletes, for example, would do well to invest in some compression clothing, as compression clothes increase blood flow and defend against swelling. Learning more about the fitness clothing brand Tommie Copper will let you make an informed choice about a well-respected supplier, while researching the sport you plan to play is also wise. The exact items you need could change depending on the sport you choose: gum shields, for example, are pretty much essential in American football.

Watch your diet

Exercise is, of course, just one of the keys to better fitness levels, and diet also matters. Many colleges offer catered living facilities that can provide your every mealtime need – and while this may seem great at first, it’s easy to lose sight of nutrition. By ensuring that you have a calorie deficit (that you burn off more calories through exercise than you consume, in other words), you’ll quickly be able to enjoy some treats in the cafeteria while also remaining in shape.

Life as a student is fun and exciting, and many students come to the view that there’s no point wasting these precious experiences on exercising too much. However, it’s important to get a good balance and good sleep without snoring – and that’s where making time for fitness comes in. By monitoring your calorie intake, planning your days better, and combining exercise with social time, you’ll be able to create an exercise plan that really does work for you.

 

Useful Tips When Capturing Business Videos Using Screen Recording

Screen recording is often used by businesses to create various types of videos such as tutorials, product demonstrations, reviews, gameplay videos, or even expert interviews. Suffice to say it is the best way to capture footage of any digital products for your business videos.

Before you start to capture business videos using screen recording however, there are a few useful tips that could help:

  • Maximize the frame size of the recording

In most screen recorders you’ll be able to choose the size of the frame that you want to record. Ideally you should make it as large as possible, because the frame size will dictate the resolution of the video.

If you can you should maximize the app or window that you’re recording to take advantage of the maximum resolution of your display. However if not it is still a good idea to record in a larger frame, and then decide whether to crop it later during post-production.

  • Free up system resources

Recording videos from your screen will take up system resources, and that could cause performance issues on some computers. To avoid them you should try to free up system resources in advance.

Typically it is best to close any apps or background processes that aren’t needed. On top of that you should also make sure no updates or virus scans are scheduled.

  • Hide the mouse cursor or make it more visible

If the business video that you’re recording does not require the mouse cursor to be seen, you should consider hiding the mouse cursor using simple third-party tools. On the other hand if it is important that viewers see what the cursor is doing – you should try to make it more visible by increasing its size, changing its color, or highlighting it.

  • Keep tabs on the voiceover quality

Assuming you’re recording a voiceover using a microphone, you need to keep tabs on its audio quality. It is often one of the areas that drags down the overall quality of business videos.

If it is an option you should invest in a good microphone so that you can record better quality audio. On top of that you should try to minimize any background noise that may be present.

All of these tips should help to ensure you’re able to capture excellent business videos using screen recording. As you can see they are really quite straightforward, so you should be able to apply them easily.

If you’re looking for a screen recorder for Windows 8 onwards, you should try Movavi Screen Recorder Studio. It will let you adjust the recording parameters to suit your needs, and even has a built-in editor that you can use to add background music, improve the video quality, apply effects, and create the type of business video that you want.

Once you start to apply the tips listed above, you should be able to quickly see how they impact your business videos – and can take better advantage of them moving forward.

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3 Ways to Choose the Perfect Flowers for The Mother of The Bride

When planning a wedding, there are so many areas that are just about dictated by tradition, but choosing flowers for the mother of the bride is not one of them! This can be an enjoyable way to add some color to the outfits of your nearest and dearest while including them in a small, yet, special way on the big day.

As there are no hard-and-fast rules that need to be followed for the mother of the bride, you can get quite creative and will really pick something that suits not just the wedding theme, but also the mother of the bride dresses!

Charming Corsages

If there was a tradition when it comes to wedding flowers for immediate family members, corsages for the female members would be it. They are a simple way to have those individual family members stand out from the rest of the wedding guests, regardless of not being part of the official bridal party.

These can either be worn on the wrist or pinned to the dress for a more traditional look. Corsages for the mother of the bride can be flowers that match other immediate family members, or they can be individually chosen to compliment her own dress. For example, an excellent corsage choice for gold mother of the bride dresses would be something simple like white roses with baby’s breath.

For mother of the bride dresses in blues or pinks, a corsage with white flowers is again a very safe choice, but you could also try a mix of pastel hues such as cream with pink.

Pretty Posies

If the mother of the bride is wearing a gown with embellishments such as lace or sequins, it might be best to choose flowers that don’t have to compliment her outfit. It can be challenging to blend flowers well with these types of designs, and small posies can be the perfect choice in these instances.

Posies are easy to blend in with most mother of the bride dresses as they are only held for a short time – usually just in pictures and if the mother of the bride walks down the aisle ahead of the bride. Once these tasks are completed, the posy can be put aside in a vase ready for the mother of the bride to take home as a lovely little keepsake!

Hypnotic Hairdo’s

A beautiful, yet, an often-overlooked option is to use flowers as part of the hair accessories for the mother of the bride. A fascinator with some flower embellishment on it will definitely look good meanwhile if the headpiece is a DIY made only of flowers, it is advisable to have the hair done by a professional for perfect, and secure placement.

This works wonderfully for destination weddings that are held on a beach with exotic flowers the perfect choice for adding a sensual, alluring accessory to mother of the bride dresses. Imagine a lovely tiger lily tucked into a professionally created side bun!

A garden wedding is also another way to incorporate flowers into the overall look for the mother of the bride, by adding them to a lovely hat – this is not only beautiful but also practical at the same time!

To read more on topics like this, check out the lifestyle category.

Virtual, A Reality – The Impact Of Digital Technology On Entrepreneurship

Thailand is just one place experiencing the benefits of a digital revolution that has really helped catapult many businesses in the area. Whether working remotely or through the virtual office, working in a digital climate can be expensive but in the long run, these applications allow businesses a lot more flexibility in the everyday management of a business. More significantly, it has helped the country’s business community remove barriers that traditional business formats could not address.

The remote-working situation has evolved to help business create platforms and primarily through the advent of virtual office suites that can help businesses use office space cost-effectively and efficiently. With a mix between online and offline office space, businesses can manipulate the business terrain to their advantage because these online tools simply make manoeuvring in virtual reality much easier. Take a look at Servcorp Thailand to see the many features of the modern virtual office by clicking onto the following link http://www.servcorp.co.th/en/virtual-offices/.

Keep reading to learn about how digital technology has really shaped modern entrepreneurship.

Digital Nomadism

One of the major offshoots of digital technology is the creation of a fleet of professionals who, as opposed to consigning them to one work location, travel the world to work for companies on contract. These professionals simply work in an online format in the host country of the organisation with whom they work. In many ways, it has removed them from the monotony of a full-time position, but through travel, these professionals are exposed to a number of ideas and business practices around the world.

Shared Space Lifestyle

Then, digital technology has contributed to the shared space phenomenon. Coworking, especially, has seen a surge in entrepreneurship just in terms of the number of spaces cropping in the country. Technology has made it possible for large numbers of people to work in one office while sharing the same internet connection and office amenities.

The virtual office has also created a cottage industry of serviced offices that provide a variety of plans for entrepreneurs trying to establish their businesses. With access to office space and a reliable internet connection, businesses can essentially determine the tempo of their work days. More importantly, this technology has presented businesses with the chance to save a load of cash on office space.

An Expanding Business Perspective

The virtual office and the technology that supports it has provided businesses with a way to understand business beyond their immediate borders. With a landscape that extends into an online universe, geographic limitations are no longer an issue when trying to establish your business. Thai businesses can build teams or partner with any business from around the world and simply through a fast internet connection.

Expediting Business

Digital technology has also been at the root of expediting much of business. Documents can be shared between professionals working in different locations around the world. Signatures can be received within minutes of being sent to the recipient, and communication is no longer a problem for professionals working distances away from each other but together. Then, electronic money transfers have made transactions between customers and their patrons move very quickly. Ultimately, digital technology has heralded in an age where businesses move at the speed of light.

Industry Made More Convenient

Technology in our everyday lives has made our existence very easy and simplified. For business and the entrepreneur, digital technology has not only made work convenient, but it has also provided access to many entrepreneurs with an idea but without the platform. Through the virtual office, though, it has provided infrastructure and organisation to an already established online landscape.

To read more on topics like this, check out the business category.

Why Video Content Marketing Is Important for Businesses

The relevance of video marketing for any business having a website cannot be sidelined. Its significance is of substantial benefit that ranges from an increase in web traffic to high sales conversion rates. Unless your consumers are more into reading, video content, especially for product tutorials, are more relatable and viewable. They are a vital marketing tool, and the costs associated should not render them a secondary option. Video agencies such as Liquona offer videography services aimed at optimising your business needs.

The integral factor for utilising videography services in this millennial age is the “social media influencer” aspect that is such a force to reckon with. For example, a large section of the beauty industry has focused its marketing plans on utilising influencers who have a relatively higher following and trust compared to the main website.

Videos provide a platform to convey the targeted emotions, goal, and the tone of the brand. This strategy was not considered mainstream in the past and was usually labelled as a costly expense due to cost-prohibitive factors such as equipment, location, and a lengthy production cycle. However, with the increase in the number of agencies offering video production services, the prices have significantly reduced, and the quality has improved.

Here are reasons why your business should invest in video marketing:

Builds Trust

Video tailored adverts are specific and more trustworthy compared to written content. It significantly reduces the time customers have to skim through articles looking for particular keywords, therefore, making them more appealing. For example, online car buyers are more thrilled with seeing videos of their ideal car on the track and can evaluate their performance from that rather than depending on written specifics.

Improves Customer Engagement

The engagement level on videos is much higher compared to other media of communication. Videos can provide live interactions with the target market and create an opportunity for buyers to voice their concerns. Through this, brands collect vital information to be used for brand development. It also becomes much easier to close sceptical buyers who want a more detailed presentation of your product or service.

Better Conversion and Sales Rates

If your business relied on text to drive sales and its result was appealing, titling your approach towards video marketing can turn appealing sales rates to massively handsome profits. After watching videos, consumers are more inclined to press the purchase button compared to written content where they may prefer to conduct more research for convincing information.

Improves Ranking on Search Engines

Getting higher conversion rates is in direct reference to one’s position on search engines. Video content marketing is one way to improve your ranking and drive sales. Videos created with specific keywords and phrases tends to rank better.

Distribution channels for awareness and sales driven videos encompass popular social spaces such as Facebook, Twitter, Instagram, and other professional communities such as LinkedIn, among others. Placing the ads on these channels should be dictated by the number of targeted consumers in that platform and the probability for more likes and shares. Invest more in reputable agencies that produce high-quality content. Low-quality content may be cheaper but not worthy of competition.

To read more on topics like this, check out the business category.

Everything You Need to Know About Vape Pens

The vaping industry has grown significantly since its inception because many people have embraced vaping as a better way to get their dose of nicotine while avoiding the hordes of toxins in traditional cigarettes. Vaping also helps smokers to quit or reduce smoking. Moreover, vaping is safer around people due to reduced dangers of secondhand smoke. Generally, vaping is seen as less risky and safer than smoking. You can enjoy your vapor either with the use of cigarette-style vapes or with vape pens.

Vape Pens

A vape pen, also known as a vaporizer pen, is a small-sized device that has a cylindrical shape, which is used to imitate smoking. Its circumference is a bit larger than an ordinary cigarette or average ballpoint pen, but small enough to be held comfortably in the palm of your hand. The devices are designed to look like pens, thus the name “vape pens.” They are discreet, thanks to their design and small size, and thus can easily fit in a pocket without being too noticeable.

History of vape pens

Vape pens have a long history, but it was not until 2003 when the contemporary e-cigarette was invented and America took notice. Later, the ban on vaporizers was lifted in the US, and the first vape shops were opened in 2006—today they are all over. The earlier e-cig was more like ordinary cigarettes and could not be refilled with liquid, making it necessary for the next generation of vaporizers to be slightly bigger than the e-cigs in order to be refilled and reused. These vaporizers were designed to resemble pens for discretion purposes—hence they came to be referred to as vape pens or vapor pens—as vaping was still an unknown and questionable thing. More personalized vaporizers have emerged with different shapes, sizes, and even designs, but vape pens remain the most common personal vaporizers available.

Speaking of vape pens, it is crucial that users buy high quality vape pens and vaping supplies. The best thing is to buy from reputable manufacturers like ePuffer for a first-class vaping experience.

Parts of a vape pen

Vape pens are not too complex and have the following few parts:

Tank– This is the refillable part that holds the e-liquid. Single-use e-cigs have a cartridge instead.

Atomizer- This is the tiny heating element in the vape pen that heats the e-liquid, converting it into minute airborne droplets that vapers inhale.

Sensor– This activates the atomizer once the user inhales. Some vape pens turn on automatically when you inhale, while others require users to turn on a button to activate the atomizer.

Battery- This powers the vape pen’s heating element. Vape pens require small but powerful lithium-ion batteries. They are rechargeable.

Charger– This is used to recharge the vape pen battery by screwing on to the end of the device while the tank is removed. Chargers typically have indicators to show when the batteries are fully charged. There are USB chargers, car chargers, and even wall chargers. They almost resemble phone chargers.

E-liquid– The tank is filled with e-liquid or vape juice, which can be with or without nicotine. E-liquids come in different flavors and consist of two basic ingredients—vegetable glycerin and propylene glycol. The nicotine concentrations also differ among the various e-liquids.

Evaluating a vape pen when buying

When buying a vape pen, it is critical to consider the safety of the device, and this is determined by going for a high-quality device and following its user instructions. Some more factors to consider include:

Battery type and quality– Batteries of excellent quality are safer and last longer

Battery power– Go for the battery whose power supply meets your needs

Material quality– Choose vape pens made of high-quality materials, even if they are slightly costly.

Conclusion

Vape pens are quite versatile and easy to carry, whether they are in your pocket or backpack, and have safety features so you can carry them with no worries. You should buy quality vape pens and follow the instructions when using them for safety purposes and for optimal use.

To read more on topics like this, check out the lifestyle category.

Benefits of the SEC Whistleblower Program

If you have information on violations of securities laws, you can take advantage of the SEC whistleblower program to report the crime and get compensation for your effort. Congress launched the program to help reduce the number of people engaged in securities manipulation and other scams that harm the economy.

Since such violations discourage investors and remove trust from the system, stopping them is in everyone’s best interest. The best part is that you can collect compensation if your report meets the requirements.

How the SEC Whistleblower Program Works

The SEC whistleblower program offers rewards to anyone who provides the government with new information that leads to sanctions against a violator. If you have information you would like to submit, you can do so on the U.S. Securities and Exchange Commission’s website, or you can print a form and mail it to them.

The government must impose sanctions of at least $1 million before you are eligible to collect your reward, and you can get between 10 and 30 percent of the damages collected depending on the value of your tip. After you make your report, you must review the website each day to see if the U.S. Securities and Exchange Commission takes action related to the information you submitted. You have 90 days after the government takes action against the offender to apply for your compensation, so you don’t want to waste time.

Why You Need an SEC Whistleblower Attorney

From filling out your initial report to applying for the reward, you must take many steps to get the outcome you want. If you make mistakes or forget to follow up on your report, you could lose your right to collect compensation for your effort.

You won’t need to worry about those roadblocks if you enlist an SEC whistleblower attorney to have your back. The lawyer you hire will guide you from start to finish. They will make sure you take each step correctly so that you can enjoy the best possible odds of success, and you will know you did the right thing.

Getting Started

Contact the Labaton Sucharow law offices if you would like to file a report and protect your rights. The team at the Labaton Sucharow has collected more than $1 billion for its clients, which is the highest success rate in the program’s history. This law firm has former SEC and DOD prosecutors on staff in addition to a team of world-class investigators. If you would like to know you are in the best possible hands, give them a call at (212) 907-0700.

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A Guide To Understanding The Ontario Tire Stewardship Scandal

If you’re seeking to understand exactly what went on with the Ontario tire stewardship scandal, simply continue reading to discover a simple, easy to understand guide to the complex scandal.

Everything you need to know about the Ontario tire stewardship scandal:

1. Two of the executives of the tire recycling program found themselves in hot water

Two of the program’s former executives Frank Fragale and Perminder Kandola have been charged in a provincial court with stealing hundreds of thousands of dollars in eco fees, which they received from the sale of each tire purchased in Ontario, Canada.

One of the charges against Kandola alleged that Kandola transfered a lump sum of $346,565 from a tire employer, who paid eco fees on the tires which they imported, into a private account which Kandola then spent on personal expenses and luxury items.

Some of the expenses which online bank records show the men spent the money which they stole on, include fine dining, vacations, alcohol and secret political donations.

2. Both men are also being investigated by the Toronto Police

As well as being charged in provincial court, both former executives are also being currently investigated for fraud by the Toronto Police. As of the time being the case against both men is ongoing and no formal charges have been laid against the men by the Tornoto Police.

3.Customers paid over $50 million dollars as part of the highly criticised scheme

How did the Ontario tire stewardship scheme work? Effectively tire and rubber companies would charge customers eco fees, which would then be paid into the highly questionable Ontario tire stewardship scheme.

4. It is alleged that both Kandola and Fragile have paid back the money which they stole in full

One of the reasons why both former executives are unlikely to have to face prison sentences is that the two men have been thought to have paid back the amount which they each owe to the fund, in full.

However it’s highly likely that both men will be forced to pay fines for participating in illegal, fraudulent behaviour.

5. Both men’s lawyers have kept quiet about the case against their clients

Neither of the two former executive’s lawyers have spoken to the media bout their clients cases and have instead kept mum on the case. Perhaps in a bid to avoid their clients’ names from being dragged through the mud.

6. Fragale tried to anonymously return some of the money which he stole

Before the two men were caught stealing from the fund, Fragale attempted to anonymously return $200,000, which he stole. Either as a result of a last minute change of heart or as Fragale may have started to get nervous about getting caught committing fraud and stealing from a fund that he was meant to oversee. Which is a serious offence which could end an individual’s career as a trusted, well respected business.

Hopefully after reading the guide to the Ontario tire stewardship scandal above, you now feel fully informed about the shocking, high profile scandal.

A Brief Guide To The Prince Arthur Herald

The Prince Arthur Herald is a popular student newspaper that is published in Quebec, Canada. In order to discover how it was founded and why the Prince Arthur Herald has now become one of the top student papers in the world, simply continue reading to discover a short guide to the Prince Arthur Herald!

A brief guide to the Prince Arthur Herald: Canada’s number 1 student paper

1. The Prince Arthur Herald was created by students who felt ostracised by the political opinions of their university

The student paper was founded in 2011 and was a result of a group of students at McGill University who felt that their university’s political stance alienated many of their fellow students. As a collective the students created The Prince Arthur Herald is order to ensure that their voices were heard and that their university’s controversial views wouldn’t go unchallenged.

2. It is a bilingual language

As Quebec is a bilingual city where English and French are both official languages, The Prince Arthur Herald is a bilingual newspaper that can be read in French or English. The French and the English sections of the student paper are written by two seperate teams of passionate volunteers.

In past years there were normally at least 50 writers, two publishers and eight editors working for The Prince Arthur Herald. However, in recent years the number of individuals who volunteer their time to the Prince Arthur Herald has swelled to around 100 individuals per year. Which makes it one of the biggest, most proffesional student papers in Canada.

3. It is named after a local street which is infamous for its poverty

If you wondered where the name The Prince Arthur Herald came from, it was inspired by Prince Arthur Street, a street in Quebec where McGill students lived in poor ghetto like conditions. A fact that may surprise any readers who never attended McGill University and are unaware of the conditions of Prince Arthur Street.

4. New content is published on a daily basis

While some student papers only release new content on a weekly basis, this particular student paper is published on a daily basis and features contributions from local students as well as from professional journalists from across the country.

5. It is focused on political stories

The primary focus of the paper is on Canadian politics and the paper regularly features debates from students who feel strongly about key issues that face the Canadian government. In general most of the paper’s editors firmly believe that the government should have less of an influence in Canadian citizen’s lives than the currently do and that bureaucracy is holding Canada back.

6. It once announced a political candidate before they formally announced their political campaign

In 2013, the paper printed that Pierre Karl Pleadeau would run in the next provincial election. However at the time Pleadeau had made no such public statement. However, Pleadeau did infect run for the provincial election and may have given a tip off to a writer at the Prince Arthur Herald. Who was not meant to publish such an article prematurely.

So there you have it a short yet informative guide to the origins of the Prince Arthur Herald, one of the most prestigious student papers in Canada.

Everything You Need To Know About George Jonas

Everything you need to know about George Jonas:

1. Jonas was born in Budapest, Hungary and immigrated to the US as a young man

Jonas was born on the 15th of June, 1935, in Budapest, the capital city of Hungary. Jonas emigrated to Canada as a fresh faced 21 year old and arrived in Canada in 1956.

2. Jonas is a modern renaissance man, who had many talents

As well as working as a professional highly acclaimed journalist and media producer, Jonas was also an esteemed poet and writer. In fact, if you’re curious as to how Jonas got his big break, Jonas actually became a journalist as a result of being passionate about writing poetry as a young adult.

3. Jonas has published narratives about crime

Jonas first became interested in writing about crime after he published “The Final Decree” in 1982, which was a reflection of the slowness of the legal system and of how beauracracy has negatively impacted the legal system. After penning “The Final Decree”, Jonas went on to write several works in the crime genre.

Jonas’ crime focused narratives were extremely popular and Jonas was actually awarded the highly coveted Edgar Allen Poe award for the best crime non-fiction work in 1978.

5. George Jonas National Post career

Jonas also worked as a highly regarded columnist for the National Post. Jonas’ ever popular column featured on the op ed page of the National Post on Wednesdays and Saturday.

6. Jonas has had his work published in a seemingly never ending list of highly respected papers

As well as writing for the National Post, twice a week, Jonas also has had his writing published in The Daily Telegraph, The National Review, The Chicago Sun-Times and The Wall Street Journal. Which is proof of Jonas’ skill as a journalist.

7. Jonas published 15 books one of which was an international best seller

During his lengthy career Jonas published 15 books, including “By Persons Unknown”, which was an international best seller and which Jonas co-wrote with his former wife Barbara Ameil. “By Persons Unknown” was first published in 1977, two years before Ameil and Jonas filed for a divorce after just five years of marriage.

8. Many of Jonas’ books were focused on real life stories or current affairs

As Jonas’ was a journalist as well as a writer, many of Jonas’ books were inspired by real life stories or current affairs. As an example, “Vegenance: The True Story Of An Israeli Counter-Terrorist Team”, was based by real life research which Jonas conducted before putting pen to paper.

If you are a fan of realistic, vividly described books, you’ll love Jonas’ work as Jonas visited many of the countries which he wrote about in person, through his career as a journalist and producer.

9. Jonas released a book about his thoughts and reflections on Islam

In 2007 Jonas released “Reflections On Islam: Ideas, Opinions, Arguments”, as Jonas visited many Islamic nations during his career as a journalist.

So there you have it a short but informative history of Jonas’ incredible career as a journalist, producer, writer and poet!

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